Weight Loss Buddy

Dear Bambli,

i make my own veg stock, i don't like using cubes.
Now dear don't get upset, it will take time for you to get into shape, so be patient nad do not over train yourself and make sure after jogging you strech your leg muscles.
just be focused and be positive, ok.

love
alpa:cheers

 

Thanks a ton alpa

 

Dear Friends...

This week went on super good.
I did my exercise regularly and watched my diet.

with 2 ltrs of water every day.

Tmorrow i am going to check my weight ....lets c"JUST KEEPING MY FINGERS CROSSED"

 

Dear Bambli,

Wish u all the very best .........You will soon reach ur goal

 

hi,
this is shabnam here..........got really impressed by this thread.........i am almost 5 kgs overweight, i have gained sll of the weight arnd my tummy.it looks ugly............n also my upperarms have become very loose.............can someone help me in toning up my body
shabnam

 

Hi,
I'm new to this thread, so impressed for the active participation.
Pl. let me know the calorie contents in a cup of cracked wheat, i'm planning to take it instead of rice.

Expecting reply for my query
-Suma

 

Dear sdhaliwal.. Looks like this is ur first post.. Welcome aboard dear... Read the forum guidelines for more tips on using this forum...

Yes we all motivate each other and help other in losing weight.. Dont worry... the key thing is to eat healthy and right and do excercise everyday. Post ur diet chart everyday and people here will advice what can be avoided and what can be eaten etc..

Do excercuse without fail .. I do brisk walking for 20 mins (though it is almost 10 days since i did it :drowning)

All the best and once again welcome aboard
luv
niv

 

Welcome suma... all the best for weight loss.. Unfortunately I do not know the calorie content as such.. Have u tried checking on the net..

WElcome once again and all the best. Keep posting ur diet chart everyday..

reg
niv

 

15.5.9
6.45 1 cup of coffee

7.45 1 cup of green tea

9.00 2 servings of rice

1.00 1 cup of coffee

3.00 3 chapathis

5.00 oats

6.00 1 cup of juice

7.00 little papaya

9.00 4 nutri choice busicuits


no excercise :rant
1 lt of water

 

16.5.9

7.00 1 cup of coffee

9.00 1 cup of lemon tea

10.30 2 servings of rice

2.30 1 cup of coffee

3.30 1 cup of green tea

4.30 1 cup of lemon tea

5.30 4 puris + chenna :rant

7.00 a handful of cooked chenna

no excercise - weekend
1lt of water