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Weight Loss Buddy

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Nov 2, 2008.

Page 180 of 687
  1. May 12, 2009 #1791
    nivedhita

    nivedhita Senior IL'ite

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    Thanks for tips alpa... i am also trying soup and green tea.. so far so good.. will include more healthly food

     
    nivedhita, May 12, 2009
    nivedhita, May 12, 2009
    #1791
  2. May 12, 2009 #1792
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Oh its okai...that is my spamming id...onli when i actually am comfortable with a person i give them my real id :-D
     
    PinkRubies, May 12, 2009
    PinkRubies, May 12, 2009
    #1792
  3. May 12, 2009 #1793
    nivedhita

    nivedhita Senior IL'ite

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    good good then :)

     
    nivedhita, May 12, 2009
    nivedhita, May 12, 2009
    #1793
  4. May 12, 2009 #1794
    richass

    richass Bronze IL'ite

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    Thank you Alpa
     
    richass, May 12, 2009
    richass, May 12, 2009
    #1794
  5. May 12, 2009 #1795
    richass

    richass Bronze IL'ite

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    Thank you Manisha
     
    richass, May 12, 2009
    richass, May 12, 2009
    #1795
  6. May 13, 2009 #1796
    Bambli

    Bambli Gold IL'ite

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    A very good morning friends,

    Here is my daily log for 12th May 2009 for your eyes.

    Food log :

    05.30 - fenugreek with 2 glass of hot water
    06.30 - 1 glass of cinnamon & honey
    08.00 - 1 glass of skim milk
    11.00 - 1 cup of green tea
    13.00 - Grapes
    16.00 - 1 cup of green tea
    18.00 - 1 glass of Ais Tea (less sugar)
    21.00 - 1 cup of home made mushroom soup & 1 apple

    Exercise
    19.00 - 20.00 - brisk walking

    p/s : I was full day fasting yesterday.

    Pls c&c.
     
    Bambli, May 13, 2009
    Bambli, May 13, 2009
    #1796
  7. May 13, 2009 #1797
    richass

    richass Bronze IL'ite

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    Thank you very much...

    USHA,RUBY,EVERGREEN
     
    richass, May 13, 2009
    richass, May 13, 2009
    #1797
  8. May 13, 2009 #1798
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Hi Bambli...
    Good work on posting ur diet plan :-D Keep it up!!
    Take care
     
    PinkRubies, May 13, 2009
    PinkRubies, May 13, 2009
    #1798
  9. May 13, 2009 #1799
    ALPA

    ALPA Platinum IL'ite

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    Dear Bambi,

    Good that you have posted your diet here.
    How did you make the mushroom soup. please give the recipe.
    love
    alpa:cheers

     
    ALPA, May 13, 2009
    ALPA, May 13, 2009
    #1799
  10. May 13, 2009 #1800
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Hi buddies...

    My diet 13.05.09 (not good)

    10am 2 soy linseed toast with strawberry jam
    2pm chicken slice and salad sanwhich
    4 pm 2 cheese and bacon bun
    5 pm choclate (im sorry)
    6 pm 1 cheese and bacon bun

    water 1.5L (had like 0.5L of orenage juice)
    excercise 30 mins of brisk walking
     
    PinkRubies, May 13, 2009
    PinkRubies, May 13, 2009
    #1800
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