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Weight Loss Buddy

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Nov 2, 2008.

Page 177 of 687
  1. May 11, 2009 #1761
    richass

    richass Bronze IL'ite

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    hello,

    ALPA,Manisha,Kirti and all other buddies.

    Sorry i was busy with some of my personal works and could not post my charts.

    But i am back with a good news...

    I have totally lost 8 pounds ...

    I am going at a 1 pound per week pace...

    Though i was busy i am regularly watching my diet.

    All the best to lots of new buddies.
     
    Last edited: May 11, 2009
    richass, May 11, 2009
    richass, May 11, 2009
    #1761
  2. May 12, 2009 #1762
    gokusha

    gokusha IL Hall of Fame

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    Hi Richass,
    Congrats!! so when did you start on diet. Hey i find it difficult to manage on weekends, started from today again lets see...
     
    Last edited: May 12, 2009
    gokusha, May 12, 2009
    gokusha, May 12, 2009
    #1762
  3. May 12, 2009 #1763
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Congratulations Richa....that is heaps awsum...slow and staedy wins the race...ur loosing at very healthy rate...keep it up!!!
     
    PinkRubies, May 12, 2009
    PinkRubies, May 12, 2009
    #1763
  4. May 12, 2009 #1764
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Gokusha!!! dw ull get there just be determined :-D
     
    PinkRubies, May 12, 2009
    PinkRubies, May 12, 2009
    #1764
  5. May 12, 2009 #1765
    Bambli

    Bambli Gold IL'ite

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    Dear PR,

    Thanks for your invatation.
    I have lost 13 kg so far in this 2½ months (from early March)

    Today's Plan (fasting for Lord Muruga & Durga)

    Breakfast = a glass of milk
    Lunch - Fruits (apple and guava)
    Dinner - Fruits (apple & guava)

    Exercise - will go for brisk walking for 45 minutes
    - 30 minutes of yoga

    I have reduce another 24 kg...
    Wish me good luck ! may god bless us always !!

    regards
    theivanai@bambli
     
    Bambli, May 12, 2009
    Bambli, May 12, 2009
    #1765
  6. May 12, 2009 #1766
    Evergreen

    Evergreen Senior IL'ite

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    Dear friends,

    Thanks for your support. I am doing ok today. For past 3 days it was hell with body pains. I never had it before, may be it was because of hard exercise to thighs and legs. I will try to maintain the counts.

    Love
    Evergreen

    Sainath Maharaj Ki Jai.
     
    Evergreen, May 12, 2009
    Evergreen, May 12, 2009
    #1766
  7. May 12, 2009 #1767
    Evergreen

    Evergreen Senior IL'ite

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    Dear niv,

    having too much of fruits is not good. you will see result, but it is not the healthy way. Try to fix a schedule and eat accordingly.

    Try like
    Breakfast(8-9am) - bananas
    lunch(12-1pm) - rice / phulkas
    evening(4-5pm) - fruits
    dinner (6-7pm) - phulkas / again fruits(limit fruits to weekly 3 days).

    Have 40% of food in breakfast, 40% in lunch, and 20% in dinner.

    Please try to rethink about your dieting way.

    Love
    Evergreen

    Sainath Maharaj Ki Jai.

     
    Evergreen, May 12, 2009
    Evergreen, May 12, 2009
    #1767
  8. May 12, 2009 #1768
    Evergreen

    Evergreen Senior IL'ite

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    WOW richass,

    You did it. Keep it up. And all the best to kick the rest of pounds.

    Love
    Evergreen

    Sainath Maharaj Ki Jai.



     
    Evergreen, May 12, 2009
    Evergreen, May 12, 2009
    #1768
  9. May 12, 2009 #1769
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Hi evergreen...

    i know it will hurt a bit at the start/increing counts...but dnt worry it will go away soon...and when u think abt it, its worth it in the end....
     
    PinkRubies, May 12, 2009
    PinkRubies, May 12, 2009
    #1769
  10. May 12, 2009 #1770
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Hi nivedhita

    i also agree with evergreen...u are eating way too little...in every meal u eat u need to include carbohydrates, proteins and some good fats. U r only eating fruits..u neeed more veggies, nuts, soya...each day hav atleast 3 servings of fruits and 5 servings of vegtables...if rice is fattening hav some wheat phulkas or bread. All the best!!
     
    PinkRubies, May 12, 2009
    PinkRubies, May 12, 2009
    #1770
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