New Diet chart with my experience !

My chart Today (03/11)-1100 cals

9.00- HOT WATER
10.30-1 bowl wheat ceraels with cranberry(5) and almonds(2) and 1/2 cup skimmed milk
1.15- lemon rice with boiled potato and lima beans
2.30- 1 grape fruit
4.30- tea
6.30- 1 adai
7.30-banana
10.00-skimmed milk AND apple

Water intake- 5 big GLASS HOT water (2 1/2 ltrs)
EXERCIESE-25 MIN KAPALBHATHI-MORNING
AND EVENING-20 MINUTES abs,20 min kapalbhati
20 min - floor exercise

 

my day 11 march---------

@6.00-------2 glass hot water
@6.30----------1 glass water boiled with cinnamon,ginger ,1 spoon honey
@9.00-----------3 idlis with sambar,1 cup milk
@11.00--------green tea
@12.45---------broken wheat khichdi mixed with cooked capsicum,cabbage,lauki,green peas
@5.00----------1 cup tea without sugar
@7.00------------1 piece of fish
@7.30---------1 bowl soup made frm cooked veg(lunch veggies)
@9.00-------1 apple,1 glass milk

exercise------------20 mins kapalbhtti,,20 mins fast walking before going to bed

 

hi Ruby,

i don't know for what khichdi you are looking n wht u see on net but here is my recipe for khichdi with broken wheat/bulgar...........


first in cooker add oil n,add cumin,mustard,hing,curry leaves,green chillies or red masala,turmeric ,onion,tomato,ginger-garlic paste,then add vegetables(as per ur choice n can add as much u want),add broken wheat mix well,add water n salt and cook.

you can eat it with curd or as it is.........
if you want can add whole spices as per taste......
can do without oil also......

:cheers:cheers

 

Diet Chart for Wednesday:

Bfast: 1/2 cup oatmeal with 1/2 cup boiled zuchinni

Snack- 2 crackers

Lunch- 1 veggie burger

Dinner- 1/2 cup jeera rice( brown rice) with 1/2 cup rajma( at 5:30)


no work out..as I sprained my neck

Cheers,
L

 

My diet chart Today (10/3/09):--very bad day 6.00-1 glass hot water with lemon & honey.(again slept)
11;30- 1cup normal tea
2.15- craked wheat & green gram khichadi cooked with lots of veges+yogurt+salad+1 ladoobonkbonk
5.00-tea with 1 marry biscuit
8:30-Hot & sour soup at clubbonk,11/2 chapati bhindi sabji with yogurt bonk
EXERCIESE 2omin kapalbhati in the morning
Evening:1/2hr fast walking

WATER IN TAKE:8 GLASS HOT WATER

 

My diet chart Today (12/3/09):--
8:30- 1cup normal tea
10:30-1 glass milk +1 apple 2.15 - craked wheat & green gram khichadi cooked with lots of
veges+yogurt+salad(small amt khichadi)
5.00-tea
8:30-1 apple,10:30-1 cup tea
EXERCIESE 2omin kapalbhati in the morning
Evening:1/2hr fast walking

WATER IN TAKE:8 GLASS HOT WATER

 

My chart Today (03/12)-1310 cals(apx) today :thumbsup

9.00- HOT WATER
10.30-2 slice french bread
1.15- 1 cup rice with toor dal and spinach
3.00-1 orange
4.30-orange juice
5.30-tea
6.00- 2 adia with toor dal
6.30- fruit salad
10.00-skimmed milk

Water intake- 5 big GLASS HOT water (2 1/2 ltrs)
EXERCIESE-20 min KAPALBHATHI-MORNING
AND EVENING-35 MINUTES abs

 

Oh no lakshami.......

hope you feel better soon.
take care

 

Thanks richass....Bad day today....I indulged myself



Bfast- 3/4 cup oatmeal

Snack- 1 roll with strawberry preservebonkbonk

Lunch- 1 cup rice with 1/2 cup rajma

Snack- 1 cracker

Dinner- 2 idlis

workout: 1/2 hr weights, 1/2 hr elliptical....

Cheers,
L