Keep Your Body Fit Without Gym

Jaanu,

Such informative and cute pictures!!

I do most of these stretches and it does make a positive difference.
Visual effect definitely has a better impact.

Thanks for posting these pictures.

 

Hi
Very useful indeed. Thanks
Priya

 

Thanks Jaanu for posting those. They were really good.

 

very nice post, just saw these, very easy to see and do, but need the mental frame to do it at home..

 

ry useful pic., had heard somewhere abt the exercises, but were lazy thinking of doing that. but your pic give a very good impact and boost us to try. thanks......
Priya

 

thanks jaanu

 

Hi Jaanu,

Thanks for sharing this valuable simple (home do) exercises. These exercises would defintely benefit us, if it's done regularly. :thumbsup

 

Very good indeed!

Some exercises are just great to tone the body at the privacy of our place.

Good work.................very inspiring

 

Hi
That was a good one :thumbsup

 

Hi janu,

Thanks a lot for these exercise pictures..It is easy to remember .
Reminds me of the past,4 yrs back i did these excersie continously for 3 months and lost 15 lbs..
Thanks for putting me back on track!!!

Regards,
Smartgrl