Counseling, the Gita way – part 1

Discussion in 'Chitvish on Hindu Culture & Vedanta' started by Chitvish, Feb 5, 2009.

  1. Chitvish

    Chitvish Moderator IL Hall of Fame

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    Counselling a person is discussion of the problem with the person, undertaken, to help him cope with it. The counselling technique by the Gita is forever relevant.
    We can go to the extent of saying that psychotherapy followed today is a mirror image of the Bhagavad Gita.
    Let us analyse in detail.

    Depression is generally induced by, not being able to cope up with the situation.

    Krishna states

    Karmanyaavadhikaarasthae maa phaleshu kadaachana
    Maa karmaphalahaethurbhoor maa thae sango(a)sthvakarmani ( 2 . 47)

    You have a right over action alone; never over results. Don’t be impelled by the fruits of your actions ( do not think, you determine your future); at the same time don’t be tempted to withdraw from actions.

    He further states

    DhooreNa hyavaram karma buddhiryogaa ddhananjaya
    Buddhow s(h)araNamanvichcha kr(u)paNaa phalahaethavah (2 . 49)

    “ Oh Arjuna,! Action is indeed far inferior to the Yoga of attitude. Take refuge in this Yoga of attitude (evenness of mind). Unfortunate are they who are motivated by the fruits of their works.”

    Fear of failure prevents one from taking up a work and then, unfulfilled ambition of not having taken it up leads to depression.

    Best therapy:

    The sense of the following verse is that man may not achieve freedom from work by merely abstaining from them.

    Na karmaNaa manaarambhaan naishkatmya purusho(a)s(h)nuthae
    Na cha samnyasanaadaeva siddhim samadhigachchathi (3 – 4)

    Man does not achieve freedom from work by abstaining from them. None attains perfection through the mere renunciation of work, either. An end cannot be obtained without the employment of means.

    The following verse is the best therapy for depression arising out of fear of failure and subsequent inaction.

    Niyatham kuru karma thvam karma jyaayo hyakarmaNaah
    S(H)areerayaathraapi cha thae prasiddhyae – dakarmaNah ( 3 – 8 )

    “Perform the prescribed duties; for action is superior to inaction; moreover, if you are inactive, even the maintenance of your body will be impossible.”

    But one must know his or her limits and priorities must be judiciously selected. We must know what to do and what to refrain from.
    Excessive action is also undesirable. Highly ambitious people undertaking many projects simultaneously are vulnerable to depression. Stress in modern day living can be avoided by judicious selection of priorities .

    Another cause for depression is bereavement of a loved one. Krishna reminds us of the life and death cycle.

    Jaathasya hi dhruvo mr(u)thyurdhruvam janma mr(u)thasya cha
    Thasmaa-daparhaaryae(a)rthae na thvam s(h)ochithu-marhathi (2 – 27)

    “For one who is born, death is certain, and to one who dies, rebirth is certain. Therefore you should not grieve over this inevitable fact.”

    Avoid expectations:
    The root cause of depression in many of us is expectation of return for acts of kindness. Krishna also warns against this behavioural pattern. A gift given to one from whom no benefit in return is expected, and in the right place, at the right time to the right person is said to be the highest form. Next comes, gift given grudgingly, expecting a return or with the view of a fruit or reward. The last is a gift given at an improper place and time and to an unworthy person with disrespect and contempt.

    To be continued……

    Love,
    Chithra.
     
    Last edited: Feb 5, 2009
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  2. Cheeniya

    Cheeniya Super Moderator Staff Member IL Hall of Fame

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    When God speaks, His words have an eternal and universal applicability. They do not lose their relevance with the efflux of time or change of place. The words spoken by Lord Krishna to Arjuna at the battle front of Kurukshetra are as relevant today as when they were spoken. They are not words spoken by the Lord to motivate Arjuna to get ahead with his great task of upholding Dharma. They are words which serve as a palliative for everyone who suffers from Arjuna syndrome. Krishna’s words of counseling are extremely relevant and useful in every sphere of activity where we face the kind of dilemma that Arjuna faced.

    Let us recapitulate the scene of Bhagawad Gita. Before the battle of Kurukshetra, Krishna, who is a friend and the charioteer of Arjuna, drives the chariot to the middle of the battle field, so that Arjuna can observe his army and his enemies. Seeing his own kinsmen lined up against to fight him, Arjuna trembles at the thought of killing them. Krishna cajoles Arjuna, "Nothing is higher than a war against evil. A warrior such as you should be pleased with such a war, as it leads to heaven." At the end of his discourses, Krishna successfully convinces Arjuna to fight the battle of Kurukshetra.

    The kind of confusion that assails the mind of Arjuna before the start of the Battle of Kurukshetra assails our minds too from time to time. A study and understanding of Gita helps us to overcome the indecisiveness in our minds. We have problems cropping up time and again in our personal, domestic, professional and social scenario that leave us completely paralysed in the absence of proper guidance. There is absolutely no problem in any sphere of our activity that cannot be solved by Gita.

    Many contemporary leadership topics such as emotional intelligence, situational leadership, character and integrity were already discussed in the Bhagawad Gita thousands of years ago. These topics were discussed in a philosophical context, as management science as we know today did not exist then. It is also intriguing to find other management concepts embedded in the Gita. Thousands of years before Frederick W. Taylor defined work and worker, and Peter F. Drucker defined knowledge and knowledge worker, the topics of work and knowledge were already in the Bhagawad Gita.

    Bhagawad Gita has never been studied in the leadership context. If we look closely, the wisdom of the Bhagawad Gita contains many leadership lessons that are similar to contemporary leadership theories and practices. Consider some of these lessons embedded within the Gita:
    Leaders should embrace rather than avoid formidable challenges because they bring out the leaders' greatest strengths
    Leaders should be resilient in their actions and should not be weakened by pain and pleasure.
    Selfish desires and animosity obscure the purpose of leadership.
    Leaders achieve lasting power and glory by exercising compassion and selfless service.
    Effective leaders do not lead by fear or anger.
    Character is core to effective leadership.
    Leaders need to be aware of the self and the surroundings.
     
  3. padmavathi m

    padmavathi m Silver IL'ite

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    Dear Chitra amma,

    yes you are absolutely right..................only expectations lead to all kind of depression
    But as humans we tend to expect, however seasoned we are..............
    a daughter expects from a mother
    a mother expects from a daughter
    a wife / husband expect from each other.................since we all are emotionally attatched we expect, so at times when we dont get that basic love from anyone we are depressed................surely its not an argument with you...............its just a feeling straight out of my heart..............
     
    Last edited: Feb 5, 2009
  4. Lalitha Shivaguru

    Lalitha Shivaguru Platinum IL'ite

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    Dear Mami & Appa,

    A beautiful post.. I had missed your announcement yesterday and was wondering in the morning why no Gita but now I found this thread and went back and checked your last posting in the previous thread....

    So appa & mami are taking a break to come back with a big bang...will wait for the same.

    Expectation leads to Depression has been the main topic in Gita. But to love with out expecting is a Herculean task and it is not so easy. I think if we have this always in our mind and conciously put some effort whenever we are depressed, we can bounce back to normalcy quickly..what to do you say am I correct.

    Leadership qualities in Gita is the best and appa you have brought it out very well. All Leaders has to take note of this appa then we can have healthy leaders around us... This should became the mantra of all Management courses.
     
    Last edited: Feb 5, 2009
  5. muzna

    muzna Silver IL'ite

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    chitrajee
    :bowdown to the way you and cheeniyajee are giving new perspectives to geeta gyan. it is such a new age way of explaining to the youngsters, who otherwise may tell us to take away these books as they are ancient. OLD IS GOLD:)
    In life where ever we expected and got what we wanted(preyas), we were happy but there still are times when we did not get what we wanted but still a new change leads us to better results and this final result(shreyas) gives us the divine happiness. actually our wishes lead to the depression. coz we forget that GOD is ' who draws straight with curved lines' . when our faith is shaken we are depressed.
     
  6. vidhi

    vidhi Senior IL'ite

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    Dear Chith and Cheeniya Sir

    It was nice to read the posts. This post came as a pleasant surprise from both of you. When I checked in the morning I could see the post. How could we thank you both enough for all these contributions? You both are taking great efforts in making us understand the concept of Gita. Thank you very much.

    I liked all the quotes mentioned by chith. Indeed all are powerful quotes. Very often we are down by the Arjuna Syndrome and do not know what to do in those situations? The emotions that affect Arjuna is the same felt by most of us during troubled times. And the solution to it is very well brought out Lord Krishna through Gita. The root cause of the depression is the expectations and Gita asks us to do our duty without any expectations. When I read about leadership and Gita the image that comes to my mind is Gandhiji.

    Love
    Vidhi
     
  7. ojaantrik

    ojaantrik IL Hall of Fame

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    To Chithra and Cheeniya

    Dear Chithra:

    Thank you for drawing my attention to these posts.

    oj

    Dear Chithra and Cheeniya:

    These were wonderful posts indeed. They deal with some of my favourite quotes from the Geeta. I have read them again today many times over and wondered deeply about possible ways of following Lord Krishna's teaching.

    As all of us know, it is not easy, but it is worth trying. We are bound to fail most of the time, at least most of us are made that way, but if we are successful even once, we should feel grateful to God for helping us travel along the path of wisdom.

    Quite apart from the quotes you have given, I am reminded about another one. I forget the source, but it is not the Geeta, nor the Upanishads. I saw it engraved on the walls of the Dakshineshwar Temple. It says:

    Everytime I visit this temple, I make it a point to go and read the inscription. It helped me immensely through difficult periods of my life. When I felt sinking ever deeper into a hopless quagmire, it kept on showing me the light. It kept my faith in God alive.

    Let me share with you one of my recent experiences at this temple. My dil and son were visiting us and they wished to visit Dakshineshwar Temple. We took them along and it happened to be a holiday when long queues form to get a darshan of Goddess Kali. We offered Puja and then tried to get a glimpse of the idol above the heads of the people who thronged at the entrance. It was an impossible task. I felt particularly sad for my dil, since it was her first visit and she is not even a Bengali. But there was little I could do.

    So, we sat in a corner of the wide courtyard surrounding the temple and decided to try some other day. My dil also wanted to watch the arati, so I walked over to the temple office to find out the timings for the arati. As I entered the office, the man sitting at the table smiled at me with an expression that said we were long time friends. It was the first time I had seen him. He kept on insisting that I come inside and sit down across the table from him. I was quite puzzled.

    Anyway, I asked him about the timings and he asked me in turn, "Are you here with your family?" I told him that was indeed the case and this was especially important since my dil was a South Indian. He said, "Please bring them into this office." My puzzlement increased. I said, "Sir, that won't be necessary. Only tell me about the timings, so that we can come back." But he insisted. Finally, I had no choice but to call them in.

    The four of us went in and saw him. Once again he smiled kindly and wrote something on a sheet of paper, which he handed over to one of his assistants. He then looked at me and said, "Please follow him Sir. He will take you there."

    Take us where? I was incredulous. But we followed him. This man took us through a passage that was not open to the public and suddenly we found ourselves in the innermost sanctum! Right in front of the famous Kali idol of Dakshineshwar! Only five feet away from her! No crowd, only five or six people at most. I couldn't believe my eyes. This was the first time in my life that I had seen her from such close quarters. My dil of course was absloutely thrilled. Her very first visit and it looked to all of us that the Goddess had actually dragged us into her close proximity. We had not asked for this. It fell on us like God's supreme blessing.

    I can never forget this incident. It told me in no uncertain terms that God fulfils your wishes -- which are actually God's own wishes -- when you truly pray for it. He / She does it for you. You are a mere instrument whom he uses to fulfil His/ Her desires.

    How did this miracle happen? There is a worldly explanation also. I realized later that the man in the office had seen me on TV several times and did me the favour. But it was not a favour I had asked for. Nor did I go and advertise myself. Whatever happened must have happened at God's bidding.

    We are merely inconsequential instruments with whom he plays. He endows us with an ego and smiles gently as he makes us realize that the ego is merely an aspect of human frailty. To shed the ego and realize God's wishes is the only goal for us to follow.

    Once again, I admired every bit of wisdom that you brought out of the Geeta. It filled me with humility and gave me the energy to push forwards.

    Thank you so much.

    oj
     
    Last edited: Feb 5, 2009
  8. Sriniketan

    Sriniketan IL Hall of Fame

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    Dear Mrs. Chitha and Cheeniya Sir,
    Really liked this approach of yours which show us what do we need to do at the times of distress and what may be the cause for this situation and how we can overcome. It really helps our mind to soothe down.

    OJ da,
    Really liked you quote too..and your experiences too..it is an hair-raising one..no doubt in that..

    sriniketan
     
  9. sundarusha

    sundarusha Gold IL'ite

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    Dear Chith and Cheeniya sir,

    Thanks for the wonderful post. When I read the above lines, I was reminded of an incident that happened a few years ago. We missed our last bus when we were traveling in Paris on the very first day of our trip. It was pitch dark and we didn't know our way around. Suddenly out of somewhere, a tall, well-built man came and escorted us all the way to the nearby rail station. It was a miracle that he spoke English as we found many did not. He wouldn't take any tips and needless to say his help provided us a lot of mental peace. He did his duty without any expectations, and was a shining example of leadership qualities.

    Oj da

    Thanks for sharing your wonderful experience at Dakshineshwar Kali Mandir. To make God's Will our will is the only solution.
     
    Last edited: Feb 7, 2009
  10. madhu11

    madhu11 Bronze IL'ite

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    Dear Mrs. C,

    I learned in life the hard way about expecting. The moment I stopped expecting....I am more relieved
    and I am more clear on my goals in life and peace
    at heart.

    Thanks once again for a lovely post.:)
     

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