Reduce Belly Fat

Re: help me reduce my tummy fat

hello alpa
thanx for ur suggestions. can u tell me more abt salads.. i've taken vahee's words and already started jogging from today. but jus 5min jog made me exhausted.. gradually i'll get used to it.. hope it helps me..

thanx
shazia

 

Re: help me reduce my tummy fat

hi vahee
hope u r doing good
thanx for ur reply
i'll try drinking hot water from today..

luv
shazia

 

Re: help me reduce my tummy fat

hi..

try doing some exercise. thats the way out..

 

Re: help me reduce my tummy fat

hi,
i normally have plain salads, like lettuce, grated carrots and chopped cucumbers and red or yellow peppers, then we just mix it salt and black pepper

do not add any dressings
good luck
alpa:cheers

 

Re: How to reduce Tummy fat ??

HI vahee

Thnks for yr rply

Gunjan

 

way to reduce only belly and waist

Hi friends,
My belly and hips look like fat rather than other parts.I think I am not too fat but my measurment of waist and belly does not say like this. When ever I tried to lose my weight it seems that my face and neck and even chest are flat and lean and look ugly and stout belly is more visible. what is the way to reduce only my fat area?
Please help me friends..........

 

Re: way to reduce only belly and waist

hi dear
the bestway to reduce weight is to join a ym try to aerobics or you can start to jog and then run, by doing that you will lose weight automatically on your hips and your waist but the best way is to lose is by doing aerobics,
drink 2 litres of hot water everyday it will help you
good luck
alpa:cheers

 

Re: way to reduce only belly and waist

Hi Alpa,
Thank you for your reply.
Whenever Iam engaged in running or jogging I will become so thin and my belly is more projecting one. I am seeking to reduce only my waist and belly. Is there any remedy to do so? Any yoga or exercise???/:hiya

 

Re: way to reduce only belly and waist

hello anu
i too have the same problem.. i've ideal weight but my belly makes me look fatbonk. my face too is thin or you can say no fuller cheeks.. i've taken some tips from alpa and other Ilites , jus hope it helps me..

all the best to u too..

shazia

 

Re: way to reduce only belly and waist

hi ladies,

i suggest that join a gym as once you do that and start doing aerobics after the class the instructor does stomach exercises and strectching once you start doing that your tummy will reduce automatically.

good luck
alpa