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7 Dont's after a meal...

Discussion in 'Indian Diet & Nutrition' started by rathi, Mar 31, 2006.

  1. gsaikripa

    gsaikripa Gold IL'ite

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    nice information..........
     
  2. shvap_786

    shvap_786 Gold IL'ite

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    Thanks for sharing... good one...
     
  3. vindhiya

    vindhiya Senior IL'ite

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    Hi rathe,

    U had given very useful tips thank you
     
  4. Cindhuja

    Cindhuja Gold IL'ite

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    Nice info. Yes it is very true to avoid eating fruits after a meal. But in most of our functions it has become a habit of serving a banana or some fruit in the end of the meal, which makes the digestion slow. Likewise serving or eating sweet in the beginning of a meal is also not a healthy habiy. Instead if we eat sweets in the end it helps digest easily.
     
  5. sujaram

    sujaram Senior IL'ite

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  6. geevee68

    geevee68 Platinum IL'ite

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    Thanks a lot for these valuable tips.I was not aware of most of them.
     
  7. geevee68

    geevee68 Platinum IL'ite

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    In fact to aid digestion after a heavy meal,just have a pinch of sugar.
     
  8. Ambige

    Ambige Bronze IL'ite

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    Good points rathi...very practical too.
     
  9. sunithamatt

    sunithamatt New IL'ite

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    I am doing the right exercises and eating the correct food but I never seem to lose weight. I bloat out on certaing days. Feel very heavy. Can somebody help.
     
  10. aharia

    aharia Silver IL'ite

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    very useful information, thanks for sharing.
     

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