Share Weight-lifting Routine For Weight-loss - I Feel Like A Skinny Girl In A Fat Aunty Body!

SuiDhaaga · Jun 7, 2023

Please share your weight-lifting routine for weight-loss

I heard of Pyramid method, i.e. many reps with lighter weight then lower the reps, but increase weight

Here is what I am attempting. 12 arm dumbbell exercises. Plz help. I feel like a skinny girl in a fat aunty body!

My goal is to reach minimum light weight of 24 lbs (that can take some time, years perhaps!)

1st round: 2 reps of 9 lbs

2nd round: 3 reps of 9 lbs
3rd round: 3 reps of 9 lbs

4th round: 4 reps of 10 lbs

5th round: 6 reps of 12 lbs

6th round: 4 reps of 10 lbs

7th round: 3 reps of 9 lbs
8th round: 3 reps of 9 lbs

9th round: 2 reps of 9 lbs

swarnamary · Jun 7, 2023

i like to help you out but i dont do weights...lets wait and see what others got to say..

Divyasaravanan · Jun 7, 2023

Weight loss is 80% diet and 20% workout. The method that worked for me was intermittent fasting + calorie deficit + low-carb diet combined with mild walking/jogging exercises.
Calorie deficit is a simple method to lose weight. Just start counting calories of the food you eat, simply consume lot of food with less calories (like cucumber, asparagus, salad etc.,) and minimum amount of food with more calories (like rice, snacks etc.,) and make sure you consume right amount of protein each day.

SuiDhaaga · Jun 8, 2023

Divyasaravanan said: ↑

Weight loss is 80% diet and 20% workout. The method that worked for me was intermittent fasting + calorie deficit + low-carb diet combined with mild walking/jogging exercises.
Calorie deficit is a simple method to lose weight. Just start counting calories of the food you eat, simply consume lot of food with less calories (like cucumber, asparagus, salad etc.,) and minimum amount of food with more calories (like rice, snacks etc.,) and make sure you consume right amount of protein each day.
Click to expand...

Maybe I need more protein. It helps build muscle that will burn more fat!