The ‘75 Hard’ Challenge

74th day - Monday, November 7th, 2022

Walking - 45 minutes
Physical exercises - 20 minutes
Water - 2 liters
IF - 6 p.m. to 9 a.m.
Reading - 30 minutes

I am so glad I will be reaching the milestone tomorrow of completing 75 hard challenge. This thread really helped me not to give up and try to complete them despite challenges on a few days.

 

31st Oct 2022

Workout – 45 min spinning
IF - 16 hours
Water - 2 liters
Writing – 15 mins
Reading – 20 mins
chanting – 15 mins

1st Nov 2022

Workout – 45 min walk
IF - 16 hours
Water - 2 liters
Writing – 15 mins
Reading – 20 mins
chanting – 15 mins

2nd Nov 2022

Workout – 45 min spinning + 45 mins yoga
IF - 16 hours
Water - 2 liters
Writing – 15 mins
Reading – 20 mins
chanting – 15 mins

3rd Nov 2022

Workout – 60 mins yoga
IF - 16 hours
Water - 2 liters
Writing – 15 mins
Reading – 20 mins
chanting – 15 mins

4th Nov 2022

Workout – 45 min walk
IF - 16 hours
Water - 2 liters
Writing – 15 mins
Reading – 20 mins
chanting – 15 mins

5th Nov 2022

Workout – 60 min yoga
IF - 16 hours
Water - 2 liters
Writing – 15 mins
Reading – 20 mins
chanting – 60 mins

6th Nov 2022

Workout – 60 min + 45 mins yoga
IF - 16 hours
Water - 2 liters
Writing – 15 mins
Reading – 20 mins
chanting – 60 mins

 

@Anisu,

Your encouragement helped me complete 74 days and I will be reporting 75th day tomorrow. Thank you for your support.

 

75th Day, Tuesday, November 8th, 2022

Walking - 45 minutes
Exercises - 20 minutes
IF - 6 p.m. to 9 a.m.
Water - 2 liters
Reading - 30 minutes

Thank you @Gauri03, @Rihana and @Srama for motivating me to complete this cycle. @Anisu thank you for encouraging me through your likes to continue it everyday without dropping it.

I will come back and participate once again after I come out successfully after the surgery in December 2022.

 

@Viswamitra sir, i was very happy to see everyday updates from you. This is not a easy task.
I have been watching this thread from the day gauri has started. Its very very motivating.
This has helped me to atleast follow one goal without fail. I am still very very far from setting additional goals and achieve. I am amazed at the way all of your participation here. Hence the virtual cheering....
See you soon in this thread ....

 

Dear V sir,
You did it!! Hearty congratulations. Super glad you persisted both with the goals and updates. Sorry, I have been irregular with the posts but have been at it - it is now a lifestyle, somewhat and i glad you cruised through it.

 

I need to reboot after a difficult year.

I want to start by 1. going to the gym for 0+ minutes 2. playing a game with my kid every day for 2 weeks.

I will add more things to do when I feel better.

 

Hope everything is going great on your end Sir ! I was away for a while and was curious if this thread is still alive and happy to see your successful completion of the challenge .

 

Hope all is well on your end as well. I had an incredible difficult year too and took some hard decisions to step back and change things up. I am hoping to rekindle the spirit of this challenge to bring back some of my goal tracking this summer !!