Create Healthy Habits, Not Restrictions.

Thank You sir. Your message motivates me.

 

SEPTEMBER--SELFCARE SEPTEMBER
-------------------------------

Sep6:
-----
Food:
----
Soaked dry grapes and fig
1 adai +avial
1 banana
Rice+Pulicha keerai+Karunai kizhangu+Beet peas poriyal
1 orange
2 adai +avial+1 cherry pie

Workout
--------
Meditation, Breathing - 5 mins
Yoga- not done
Walk - 30 min

Thirukkural
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அறிவுடையார் ஆவ தறிவார் அறிவிலார்
அஃதறி கல்லா தவர்.

 

My September month went on good. Followed good eating habits and walked 45 mins each day.
Awaiting an optimistic October.

தினைத்துணையாங் குற்றம் வரினும் பனைத்துணையாக்
கொள்வர் பழிநாணு வார்.

 

Hi Sir,

Wished to tell you that I am blessed with a baby girl last December. Thank you for your words and blessings.

 

congradulations that you are elevated to motherhood. Delighted indeed.
@Asw
Thoughtful of you to connect my previous message and write to me . God Bless your baby and your family members.

I trust you enjoyed the natural delivery of healthy daughter and both of you are in good health and progressing well.
God Bless always all your family members.