Daily Meditation Log

Discussion in 'Education & Personal Growth' started by Viswamitra, Jul 26, 2021.

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  1. Sep 27, 2021 #211
    SuiDhaaga

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    Day 64

    September 26, 2021

    Time: 4:10 am to 4:20 am
    Duration: 10 min
    Experience: Woke earlier than usual, slight headache. Cannot remember calm.

    Time: 9:40 am to 9:50 am
    Duration: 10 min
    Experience: Sleepy. Managed some calm.

    Time: 3:05 pm to 3:15 pm
    Duration: 10 min
    Experience: Calm …. Finally experienced real calm
     
    SuiDhaaga, Sep 27, 2021
    SuiDhaaga, Sep 27, 2021
    #211
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  2. Sep 27, 2021 #211
    SuiDhaaga

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    Duplicate
     
    SuiDhaaga, Sep 27, 2021
    SuiDhaaga, Sep 27, 2021
    #211
  3. Sep 27, 2021 #212
    Viswamitra

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    Day: 58 of 100 (Monday)
    Date: September 27, 2021
    Time: 7:11 a.m. to 7:21 a.m.
    Duration: 10 minutes
    Experience: I always start Mondays with agitated mind. I accepted the results of the games I had mentioned earlier one going in favor of my team and one against. A lot of thoughts in my mind during the meditation. Towards the end, I was able to concentrate and keep it calm. Breathing cycle worked fine with 4 per minute.
     
    Viswamitra, Sep 27, 2021
    Viswamitra, Sep 27, 2021
    #212
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  4. Sep 27, 2021 #213
    SuiDhaaga

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    Interesting how multiculturalism works. We have one foot in India, and one foot in our adopted country, USA
     
    SuiDhaaga, Sep 27, 2021
    SuiDhaaga, Sep 27, 2021
    #213
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  5. Sep 27, 2021 #214
    SuiDhaaga

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    Day 65

    September 27, 2021

    Time: 4:30 am to 4:40 am
    Duration: 10 min
    Experience: Sleepy. Have some calm.

    Time: 7:45 am to 7:55 am
    Duration: 10 min
    Experience: Fell asleep, cannot remember what I dreamt, LOL

    Time: 12:30 pm to 12:40 pm
    Duration: 10 min
    Experience: Waiting for soup to cook. Calm at last!
     
    SuiDhaaga, Sep 27, 2021
    SuiDhaaga, Sep 27, 2021
    #214
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  6. Sep 27, 2021 #215
    Anusha2917

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    Day 58.
    Date: September 27 2021
    Time: 11 30 pm. to 11 :42 pm.
    Duration: 11 minutes
    Experience: A gratitude meditation to end my day before going to bed. Since the day was good I was thankful and hoping for a better day tomorrow.
     
    Anusha2917, Sep 27, 2021
    Anusha2917, Sep 27, 2021
    #215
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  7. Sep 28, 2021 #216
    Viswamitra

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    Day: 59 of 100 (Tuesday)
    Date: September 28, 2021
    Time: 6:16 a.m. to 6:29 a.m.
    Duration: 13 minutes
    Experience: I went to sleep early as I was looking forward to waking up early to do meditation. I was able to overcome sleep during meditation better. Only one thought about my car that is in service overnight came during meditation. I realized it was happening due to attachment to an object. Despite wanting to have trusteeship, it doesn't come easily. I lost track of time and towards the end of the session, my mind was calm.
     
    Viswamitra, Sep 28, 2021
    Viswamitra, Sep 28, 2021
    #216
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  8. Sep 29, 2021 #217
    SuiDhaaga

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    Day 66

    September 28, 2021

    Time: 4:10 am to 4:20 pm
    Duration: 10 min
    Experience: Racing thoughts, no calm :-(

    Time: 6:00 am to 6:10 am
    Duration: 10 min
    Experience: Jittery from coffee. Racing thoughts. Maybe few seconds of calm.
     
    SuiDhaaga, Sep 29, 2021
    SuiDhaaga, Sep 29, 2021
    #217
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  9. Sep 29, 2021 #218
    Viswamitra

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    Day: 60 of 100 (Wednesday)
    Date: August 29, 2021
    Time: 7:07 a.m. to 7:22 a.m.
    Duration: 15 minutes
    Experience: I woke up with a happy mindset and that really helped me to have a good meditation with a lot of focus. Rhythmic breathing cycle throughout the meditation session. I was spiritually elevated throughout the session with minor thoughts which disappeared as though I have put them on fire. I wish I could have such sessions more in the coming days. I never recognized time during the entire meditation.
     
    Viswamitra, Sep 29, 2021
    Viswamitra, Sep 29, 2021
    #218
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  10. Sep 30, 2021 #219
    SuiDhaaga

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    Day 67

    September 29, 2021

    Time: 3:00 am to 3:10 am
    Duration: 10 min
    Experience: Sleep escaped me. Racing thoughts. No calm. Tried to sleep afterwards.

    Time: 5:10 am to 5:20 am
    Duration: 10 min
    Experience: Bathroom is occupied, meditated while waiting. Cannot remember calm.

    Time: 5:10 pm to 5:20 pm
    Duration: 10 min
    Experience: Super stressed. Managed calm. Maybe dozed off.
     
    SuiDhaaga, Sep 30, 2021
    SuiDhaaga, Sep 30, 2021
    #219
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  11. Sep 30, 2021 #220
    Anusha2917

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    Day 59.
    Date: September 28 2021
    Time: 10 pm. to 10 : 10 pm.
    Duration: 11 minutes
    Experience: couldn't concentrate much. As I started leaving my baby behind in night. Within 4 5 mins she sensed I'm not next to her n started crying. So I rushed back. I was regretting not doing it in the morning.

    Day 60.
    Date: September 29 2021
    Time: 9 30pm. to 9 40pm.
    Duration: 10 minutes
    Experience: lot of thoughts about my weekend. It's the lil one's birthday and we have a small family get together. So I'm Now only thinking if this is ready that is ready etc.
    Unable to concentrate on being calm. Maybe I'll take a break until the weekend is over.

    Day 61
    Date: September 30 2021
    Time: 5:45 am. to 5:55pm.
    Duration: 10minutes
    Experience: I tried to put back the meditation on the morning routine. It was better. Though I had a few thoughts about finishing my tasks It was better and I was gently pulling myself to the breadths. .

    Taking a break and will be back from October 3rd .
     
    Anusha2917, Sep 30, 2021
    Anusha2917, Sep 30, 2021
    #220
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