Create Healthy Habits, Not Restrictions.

Thanks Alyssum. The ideas are good. I will also join in this. Fixing everyday challenge and doing it gives a satisfaction that something is achieved for the day. That is great. We will do all three.

 

Yeah. They were nice games. Actually dhayam is like a family game for us. I used to play with my grandma a lot. I thought if I could go to India I could play there with my son. So, I was teaching and playing with him.

 

May - 31 days of meaningful May
-------------------------------
May2:
-----
Food:
----
Veg semiya
Orange
Rice+Carrot brocolli Sambar+Avarakkai+Appalam
Rice+Carrot brocolli Sambar+Appalam
2Fig

Exercise:
--------
Meditation, Breathing - 5 mins
Yoga-
Walk - 30min

How I am making it meaningful for me:
----------------------------------------
Giving my son vitamins & supplements - DONE
Playing games with him(dhayam and kallangai) - DONE
Meditation & Prayers -
Plan and execute the day-
No Sweets-

 

May - 31 days of meaningful May
-------------------------------
May3:
-----
Food:
----
Veg wheat upma
Orange
Rice+Moor kuzhambu with okra+Carrot beans
Moong dhall
Rice+Moor kuzhambu with okra+Carrot beans+2 veg roll

Exercise:
--------
Meditation, Breathing - 5 mins
Yoga- Not done
Walk - Not done

How I am making it meaningful for me:
----------------------------------------
Giving my son vitamins & supplements - DONE
Playing games with him(dhayam and kallangai) - DONE
Meditation & Prayers - Done
Plan and execute the day- Done
No Sweets- Done

 

May - 31 days of meaningful May
-------------------------------
May4:
-----
Food:
----
Soaked dates and fig
Veg Sabudana
banana
Lemon rice+Small onion garlic rice+Egg1
Pomogrenate
2 Poori masala

Exercise:
--------
Meditation, Breathing - 5 mins
Yoga-
Walk - 30 mins

How I am making it meaningful for me:
----------------------------------------
Giving my son vitamins & supplements - DONE
Playing games with him(dhayam and kallangai) - DONE
Meditation & Prayers - Done
Plan and execute the day- Done
No Sweets- Little.Friend gave.

 

May - 31 days of meaningful May
-------------------------------
May5:
-----
Food:
----
Badam
Pazhayadhu+Ginger pickle
Moong +Orange
Veg briyani+potato chips+raitha
2 banana
Veg briyani+chips
Exercise:
--------
Meditation, Breathing - 5 mins
Yoga- Not done
Walk - Not done

How I am making it meaningful for me:
----------------------------------------
Giving my son vitamins & supplements - DONE
Playing games with him(dhayam and kallangai) - DONE
Meditation & Prayers - Done
Plan and execute the day- Done
No Sweets- Done

 

May - 31 days of meaningful May
-------------------------------
May6:
-----
Food:
----
Badam
Pongal+Pickle
Orange
Rice+Rasam+Carrotbeans+Okra
2 banana
3 ragi rava dosa+coconut chutney
Exercise:
--------
Meditation, Breathing - 5 mins
Yoga- Not done
Walk - 30mins

How I am making it meaningful for me:
----------------------------------------
Giving my son vitamins & supplements - DONE
Playing games with him(dhayam and kallangai) - Not DONE
Meditation & Prayers - Done
Plan and execute the day- Not Done
No Sweets- Done

 

May - 31 days of meaningful May
-------------------------------
May7:
-----
Food:
----
3 ragi rava dosa+coconut chutney
Pista+Pomogrenate
Rice+Urundai kuzhambu+Appalam+Vadai
Fig
3 veg dosa+coconut chutney+kuzhambu+Potato chips

Exercise:
--------
Meditation, Breathing - 5 mins
Yoga- Not done
Walk - 20mins

How I am making it meaningful for me:
----------------------------------------
Giving my son vitamins & supplements - Not DONE
Playing games with him(dhayam and kallangai) - DONE
Meditation & Prayers - Done
Plan and execute the day- Done
No Sweets- Done

 

May - 31 days of meaningful May
-------------------------------
May8:
-----
Food:
----
Soaked dates and fig
Dosa3+coconut chutney
2 banana
Rice+Keerai+Potato fry+kaara boondhi
Rice+Rasam+potato fry
1 gulab jamun

Exercise:
--------
Meditation, Breathing - 5 mins
Yoga- Not done
Walk - Not done

How I am making it meaningful for me:
----------------------------------------
Giving my son vitamins & supplements - DONE
Playing games with him(dhayam and kallangai) - DONE
Meditation & Prayers - Done
Plan and execute the day- Done
No Sweets- Not Done

 

Ladies,

I want to Join the thread. Really appreciating your commitment to keep this thread alive. I need some discipline in my eating habits. I believe posting my food diary will help me to achieve it. By the thanks for creating this thread.

May 9

BF-apple,honeyed Ginger tea
Lunch- Proso millet with Sambar and pepper chicken
Evening -honeyed Ginger tea
Dinner- late lunch so skipped dinner. Ate apple and 4 pitted prunes
Kabasura kudineer 50 ml.
Water
Pomegranate juice- 1 cup