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Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

  1. Alyssum

    Alyssum Platinum IL'ite

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    April 17th
    30 days of Active April

    Water
    Coffee
    Porridge
    Lemon and curd rice with potato curry and vazhaipoo vada
    Coffee
    Pizza 2 slices

    Water 3 litres
    No workouts.

    Positive thought- Today, I made wire kudai.it makes feel good and happy.
    Doing something new, it feels good ourself.

    upload_2021-4-17_23-47-32.png
     
    Asw likes this.
  2. Asw

    Asw Silver IL'ite

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    DAY16
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 40 mins

    Food:
    ----
    Ragi rava upma
    2 banana
    Rice+Keerai dhall +Senai kizhangu
    Nuts
    Veg Semiya

    Gratitude note:
    ---------------
    Watched a nice movie that lifted up my mood.
    Thank You for all your beautiful blessings God.

    DAY17
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30 mins

    Food:
    ----
    Pazhayadhu+Peerkangai chutney
    2 banana
    Vegetable briyani+Cucumber raitha
    Soaked fig and dates
    Vegetable briyani

    Gratitude note:
    ---------------
    Nice quiet reading time for 15 minutes in the night.
    Thank You for all your beautiful blessings God.

    DAY18
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 60 mins

    Food:
    ----
    Pongal+Coconutpeanut chutney
    1apple
    Curd rice+Rice+Kuzhambu+Carrotpeas+1/2 appalam
    Peanuts
    Poha veg upma

    Gratitude note:
    ---------------
    Had a nice walk outside for an hour.
    Thank You for all your beautiful blessings God.
     
    Alyssum likes this.
  3. Thyagarajan

    Thyagarajan IL Hall of Fame

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    Hi forgive me for my inquisitiveness. But then one should choose kappa body? Is it possible to acquire or is it in DNA?
     
  4. Asw

    Asw Silver IL'ite

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    I am just thanking for whatever I am blessed with. :)
     
  5. Asw

    Asw Silver IL'ite

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    DAY19
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 60 mins

    Food:
    ----
    Pesarattu+kuzhambu
    1apple
    2roti+VegKurma
    Soaked dates and fig and drygrapes
    Pesarattu+kuzhambu+VegKurma

    Gratitude note:
    ---------------
    Thanks for the beautiful walk outside.Nice and cloudy.
    Thank You for all your beautiful blessings God.
     
    Alyssum likes this.
  6. Alyssum

    Alyssum Platinum IL'ite

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    Hi
    April 20

    Water
    Coffee
    Porridge
    Veg rice +curd rice
    Coffee
    Appam 2 with cocounut milk

    Walk 15mins
    Water 3 litres.

    April 21st,

    Water
    Coffee
    Porridge
    Sambar and buttermilk rice with kovakkai
    Tea
    Puli upma with curd

    Walk 15mins
    Water 4 litres

    Positive Thought - Everyday reading helps to feel good and improve ourself everyday. Also getting confidence and help for reduce unnecessary talks.
     
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  7. Asw

    Asw Silver IL'ite

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    DAY20
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 60 mins

    Food:
    ----
    Veg Semiya
    Roasted channa
    Curd rice+Carrot beans+Potato fry
    Fig+Nuts
    Ragi dosa+Coconut chutney

    Gratitude note:
    ---------------
    Nice weather outside.
    Thank You for all your beautiful blessings God.

    DAY21
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- Not done

    Food:
    ----
    Ragi dosa+coconut chutney
    2 orange
    rice+Keerai masiyal+Potato
    Fig+Nuts
    Ragi dosa+Coconut chutney

    Gratitude note:
    ---------------
    Listened to songs that lifted my mood up.
    Thank You for all your beautiful blessings God.
     
  8. Alyssum

    Alyssum Platinum IL'ite

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    Hi Asw,

    April 22nd

    Water
    Coffee
    Porridge
    Vathakulambhu and curd rice with kovakkai curry
    Coffee
    Chappathi 4 with onion kurma.

    Walk 30mins
    Water 3 litres

    Positive Thought- I'm started to learn for my childhood wishes.
    I'm so happy.

    April 23rd
    Water
    Coffee
    Idly 2 with chutney
    Cake 1 slice
    Curd rice with citron pickle
    Orange juice
    Coffee
    Dosai 3 with sambar and chutney

    Water 4 litres
    Walk 20mins

    Positive Thought - Trying to manage everything in smile and silent way.
    But still struggling and improving for this habit.
     
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  9. Asw

    Asw Silver IL'ite

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    DAY22
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- Not done

    Food:
    ----
    Veg ragi semiya
    blueberries
    Rice+keerai+1 aloo paratha+Veg kurma
    black eye peas
    2 drunstick keerai dosa+Tomato onion chutney

    Gratitude note:
    ---------------
    Visited library after a very long time. Not inside the library. Nice to get curbside pickup of a book and printouts.
    Thanks for all your beautiful blessings God.

    DAY23
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 40 mins

    Food:
    ----
    2 idly+2dosa+chutney
    orange
    Veg briyani+Raitha+potato chips
    Vegbriyani+potato chips
    2 dosa+chutney

    Gratitude note:
    ---------------
    Neighbors kids were dropped at home as they had doctor appointment. Thanks for the nice time spent with kids.
    Thank You for all your beautiful blessings God.

    DAY24
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 60 mins


    Food:
    ----
    Idly3+peanut coconut chutney
    2 banana+1 orange
    Veg idly upma
    Soaked dates and fig
    Veg idly upma

    Gratitude note:
    ---------------
    My husband is not demanding. I didnt even make proper lunch and he managed with whatever was there. Thankful for that.
    Thank You for all your beautiful blessings God.
     
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  10. Asw

    Asw Silver IL'ite

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    Awesome Alyssum.:clap2: If ok for you, share what are you learning that you wished.
     
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