1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Create Healthy Habits, Not Restrictions.

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jan 1, 2021.

Page 17 of 31
  1. Apr 13, 2021 #161
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi ASW,
    April 13th
    Day 13 - Tuesday

    Water
    Coffee
    Porridge
    Chappathi 4 with brinjal curry buttermilk
    Coffee
    Cake 1 slice
    Kambu dosai
    Had sweet rasagulls 2 pieces
    Tempt to eat.

    Wdlk 20mins
    Cycling 15mins

    Positive thoughts
    Today,I spent 20 minutes for reading in morning.
    I read motivational stort.so, it helps to make my day - smile way.

    upload_2021-4-13_23-57-15.png
     
    Alyssum, Apr 13, 2021
    Alyssum, Apr 13, 2021
    #161
    Asw likes this.
  2. Apr 14, 2021 #162
    Asw

    Asw Silver IL'ite

    Messages:
    446
    Likes Received:
    230
    Trophy Points:
    93
    Gender:
    Female
    Thank you so much Alyssum.
     
    Asw, Apr 14, 2021
    Asw, Apr 14, 2021
    #162
  3. Apr 14, 2021 #163
    Asw

    Asw Silver IL'ite

    Messages:
    446
    Likes Received:
    230
    Trophy Points:
    93
    Gender:
    Female
    DAY13
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 40 mins

    Food:
    ----
    Ragi upma
    2 banana
    Lemon rice+egg2+potato
    Soaked dates and fig
    Poha upma

    Gratitude note:
    ---------------
    Thank you for the friends I have to share my feelings. Thanks for this wonderful forum and nice people here.
    Thank you Alyssum for your support and motivation.
    Thanks for all your beautiful blessings God.
     
    Asw, Apr 14, 2021
    Asw, Apr 14, 2021
    #163
    Alyssum likes this.
  4. Apr 15, 2021 #164
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw,

    April 14th
    Day14 -30 days ofActive April

    Water
    Coffee
    Porridge
    Sambar rice + vadai 2 + vazhakkai curry+buttermilk
    Coffee
    One small boli
    Nooi upma + curd + 2 slice of mango.

    Walk 30mins

    Positive thought
    Let it go-That's my morning thought. I'm have some times little stress.i think about it during my sleepy night.
    When I wake up..I said myself Let it go.
    So,thats my positive thought.
     
    Alyssum, Apr 15, 2021
    Alyssum, Apr 15, 2021
    #164
    Asw likes this.
  5. Apr 15, 2021 #165
    Asw

    Asw Silver IL'ite

    Messages:
    446
    Likes Received:
    230
    Trophy Points:
    93
    Gender:
    Female
    Hi Alyssum,
    Nice going! You are reading and including positive thought daily. Super.. Motivates me too.
    Yes. Small add ins to our daily life makes good changes in our life.

    DAY14
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 30 mins


    Food:
    ----
    Veg Semiya upma
    2 banana
    Rice+CarrotBeans sambar+vada
    Payasam
    Rice+CarrotBeans sambar+vada

    Gratitude note:
    ---------------
    Thank You for the walk I had in the evening with my neighbor, had a relaxing time.
    Thank You for all your beautiful blessings God.
     
    Asw, Apr 15, 2021
    Asw, Apr 15, 2021
    #165
    Alyssum likes this.
  6. Apr 16, 2021 #166
    Asw

    Asw Silver IL'ite

    Messages:
    446
    Likes Received:
    230
    Trophy Points:
    93
    Gender:
    Female
    DAY15
    ----
    Meditation & Breathing &Yoga - 5 mins each day--Done
    Walk- 40 mins

    Food:
    ----
    2 roti+channa masala
    2 banana
    Rice+Curd+peerkangai poriyal+1 biscuit
    Payasam
    Channa masala

    Gratitude note:
    ---------------
    Thank You for the craft I did with my son today.
    Thank You for all your beautiful blessings God.
     
    Asw, Apr 16, 2021
    Asw, Apr 16, 2021
    #166
    Alyssum likes this.
  7. Apr 17, 2021 #167
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw,
    Really we sharing our words helps us to improve ourself.
    So happy to see ur words and support.
    Thanks you Asw.
     
    Alyssum, Apr 17, 2021
    Alyssum, Apr 17, 2021
    #167
    Asw likes this.
  8. Apr 17, 2021 #168
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi Asw,

    Yes,You are right - Small add ins to our daily life makes good changes in our life.

    If I do anything new like reading books,trying new recipe, story with kids,learn any activities.
    It makes happiness with us.
    It helps to make our quality time.
     
    Alyssum, Apr 17, 2021
    Alyssum, Apr 17, 2021
    #168
    Asw likes this.
  9. Apr 17, 2021 #169
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi
    April 15th - 30 days of Active April.

    Water
    Coffee
    Porridge
    Tamarind rice and curd rice with pappad and vadu.
    Coffee
    Muruku 1
    Chappathi with dal

    Walk 15mins
    Water 2.5litres.

    Positive thought - Its a rainy day. Feeling chill so, watched movie.
    Also play with my kids and walk in terrace. That's made my day.

    upload_2021-4-17_0-32-27.png
     
    Alyssum, Apr 17, 2021
    Alyssum, Apr 17, 2021
    #169
    Asw likes this.
  10. Apr 17, 2021 #170
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi

    April 16th - 30 days of Active April

    Water
    Coffee
    Porridge
    Curd rice with beat root + pappad
    Tea
    Murukku
    Kambu dosai 3 with sambar

    Water 3 litres
    Walk 15mins

    Positive thought - i didn't think anything today...just go with day usual routine work.

    upload_2021-4-17_0-47-16.png
     
    Alyssum, Apr 17, 2021
    Alyssum, Apr 17, 2021
    #170
    Asw likes this.
Page 17 of 31

Share This Page