How Do You Protect Your Mental Health And Prevent Depression?

With the sudden disruption of our routines and the new norm of social distancing, the coronavirus outbreak has affected many areas of daily life, including mental health. Many of us are facing stress and its impact on our finances, putting us at risk for depression during the coronavirus outbreak.

 

I have heard about this before but never given it a thought. I tried doing it now, and I liked it. I'll do this from now on. Thank you.

Maybe I got affected by how the mainstream media depicted everything like some kind of apocalypse. I got scared that I haven't really lived that much and there's still a lot of things I want to do.

I hope this ends soon.

 

I've searched about breathing exercises for stress and saw a few, I think I'll start doing it to relieve my stress.

 

been doing it for a few days already and it really makes me calm.

 

Yup, this pandemic is indeed really stressful and I agree with your explanation about improving your mood and reduce the risk of depression. There are a lot of things that can help your body and mind stable. Doing outdoor activities can also rid our boring time and bad mood. Morning exercise, proper diet, and reading books can boost your physical and mental health which is really good for us. Life is really hard to maintain.