Reduce Belly Fat

Re: Weight Loss on HIPS and Tummy

Hi Sujatha,
Do these asanas daily.These might help you to reduce fat in hips and tummy.
1.Ustrasana-reduces fat in hips.
2.Suptha Vajrasana
For lower belly
uttana padasana.
For upper tummy i don't remember the name.But I will definetly let you know

 

Re: Weight Loss on HIPS and Tummy

Hi Sujatha,
It is naukasana.All the best.They will surely work.

 

Re: Weight Loss on HIPS and Tummy

Hi Sireesha,

Thanks for your message. But we dont know how to do all these asanas.
bonk

 

Re: Weight Loss on HIPS and Tummy

Hi Nsireesha,
Thanks for your advise but i do not know any of these asanas. If possible can you explain in details how to do it.
bye

 

Re: Weight Loss on HIPS and Tummy

Hi Chandramukhi,
Thanks, I will try to join gym.
bye

 

Re: Weight Loss on HIPS and Tummy

Dear Sujaram,
let me help you here a bit, why don't you atart writing a diary about your daily eating habits, breakfast, lunch, dinner andanything in between you have had. Try todrink at least 2.5 litresof water daily.
Now goand check out gyms in your area, talk to the instructors, if they have aerobics join i, aerobics is a very good cardio vascular exerciseit exersices theentire body and also emphasize that you need more of stomach exercise,after that theywilldogood stretching.
They would also give you a freeclass to attend to see how it is check out if allthe gym give you afree class to attend and andif you are paying for the month the dys that don't haveaerobics do the treadmill and tell the trainer to make a program for you and help you with it and he monitors you.
Do this first and DON'T BE AFRAID TO ASK SILL Y QUESTIONS, THE TRAINERS ARE THERE TO ANSWER ANY QUESTIONS. You will also make friends at the gym, you will be able to motivate each other.
My motivation is my sister and my group of friend, my sister and i go to the gym together do aerobics and training together and we motivate each other.
Why don;t you go out and check out the gyms.
Good luck dear:thumbsup

 

How to reduce Belly and Hips Size?

Hi All,

How to reduce the belly size and hip size bcoz i am very slim from top till hips,all the fat is staying only in belly, hips and thies my hip size is increasing,
I walk daily about 40 min and drink 3l of water daily,
I dont even have much fatty foods like pizza,cakes and chockies.it looks very odd when i wear pants,

I am not sure why i am getting plz help me by suggesting some tips to reduce it.

Thanks all!

 

Re: How to reduce Belly and Hips Size?

Dear Srilu,

Have thryoid test done. Go your doc and tell him your problem as it seems odd that you are putting on weght on your lower body.

Join a gym and start todo AEROBICS AND STEP AEROBICS .Step aerobics help a lot in reducing the lower body weight.

Are you working? is your job a sitting job? Sometimes we tend to sit a lot at work and also eat while working. so we tend to put on weight on our lower body.

But first have yourself checked by a doctor.

PLease keep m posted about your progress.:thumbsup
Godd luck:thumbsup
Alpa

 

Re: How to reduce Belly and Hips Size?

Hey let me give thanks to u r reply 1st,
Yes i work in IT and 9-10 hrs work per day,
my lower weight has been increased suddenly as u suggested i should go to doctor or i should start aerobics to get my body fir.
Would aerobics help us bcoz one of my friend joined in aerobics and she got grip on her body.will it be applicable to all?that is my doubt.:hide:

 

Re: Weight Loss on HIPS and Tummy

Dear Alpa,

I will try find where they teach aerobics. As u said we can make friends. As you said about the diet should be noted, i do that.
you said that you go along with your sister it is really good.
thnks for your advise.
bye