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Discussion in 'Keep Fit & Maintain Shape' started by ashmitha1508, Aug 25, 2020.

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  1. Sep 2, 2020 #41
    SGBV

    SGBV IL Hall of Fame

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    Early morning drink:
    Morning 1 glass of warm water with lemon +Honey

    Break fast:
    Kurakkan pittu (ragi finger millet pittu) + 1/2 medium banana

    Lunch:
    I cup rice + Fish + 1 veg curry
    Curd+ Honey as desert

    Snack:
    Fish rotti (small size)
    Ginger tea with 1/2 spoon sugar

    Dinner:
    2 Slices of bread + 1 Egg Omelette

    30 mins of walking + usual household chores....
     
    SGBV, Sep 2, 2020
    SGBV, Sep 2, 2020
    #41
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  2. Sep 2, 2020 #42
    ashmitha1508

    ashmitha1508 Silver IL'ite

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    weight 77.9 (no change for the past two days):BangHead:
    workout: full body workout by Emi Wong
     
    ashmitha1508, Sep 2, 2020
    ashmitha1508, Sep 2, 2020
    #42
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  3. Sep 2, 2020 #43
    shreepriya

    shreepriya Silver IL'ite

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    2nd sep
    Weight - 77.9
    30 min cardio workout
     
    shreepriya, Sep 2, 2020
    shreepriya, Sep 2, 2020
    #43
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  4. Sep 2, 2020 #44
    deeprapriya

    deeprapriya Gold IL'ite

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    Today had a birthday celebration at home,so there was no control in food in the morning and afternoon.....night had a bowl of rasam rice.....

    Completed 8k steps today....
     
    deeprapriya, Sep 2, 2020
    deeprapriya, Sep 2, 2020
    #44
  5. Sep 2, 2020 #45
    pumpkin01

    pumpkin01 Platinum IL'ite

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    02/09/20
    Early Morning - Lemon water with Honey
    Breakfast - 3 toast
    Mid Morning - 1 tea
    Lunch - Curd rice+ spinach
    Afternoon : 1 guava+ 1 custard apple
    Evening - coffee
    Dinner- 2 Beetroot roti+parwal subzi+pickle
    Before Bed-1 cup turmeric milk

    Exercise :half an hour walk

    Not so great day from both diet and exercise point of view
     
    pumpkin01, Sep 2, 2020
    pumpkin01, Sep 2, 2020
    #45
  6. Sep 2, 2020 #46
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Hi @Sony23, have your tea but have a biscuit or soaked almond before having your tea (that's what the Dietician Rujuta Diwakar says)
    I would ask to avoid sweetener as it has it's own side affects on long run.
     
    pumpkin01, Sep 2, 2020
    pumpkin01, Sep 2, 2020
    #46
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  7. Sep 3, 2020 #47
    ashmitha1508

    ashmitha1508 Silver IL'ite

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    Yes true.
    Better to avoid sweetners.
     
    ashmitha1508, Sep 3, 2020
    ashmitha1508, Sep 3, 2020
    #47
  8. Sep 3, 2020 #48
    ashmitha1508

    ashmitha1508 Silver IL'ite

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    Hi dears...
    My medical reports shows that I have a very low estradiol levels. This affects weight and periods. Any idea on how to tackle with this?.
    I am planning for my second in another 6 months.. Am worried now
     
    ashmitha1508, Sep 3, 2020
    ashmitha1508, Sep 3, 2020
    #48
  9. Sep 3, 2020 #49
    SGBV

    SGBV IL Hall of Fame

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    Guys,

    I am yet to visit a Gynec... But my recent scan report says I have a small cyst (fibroid) in the uterus & some hormonal imbalance - probably since my last delivery (its been 7 years).
    Probably Gynecologist will prescribe hormonal pills (daily use) from tomorrow onwards...

    In the meantime, my friends say it may be the cause for slow metabolism and weight gain though I have been cautious about my diet/ no sugar intake since a long time.

    Now that, I want you all to check your hormones, not just the PCOD but thyroid, and several others before you set your weight loss goal. Because, no amount of hardwork, tiring exercise or strict diet can give you the result unless your hormones support you.

    Just a word of caution
     
    SGBV, Sep 3, 2020
    SGBV, Sep 3, 2020
    #49
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  10. Sep 3, 2020 #50
    ashmitha1508

    ashmitha1508 Silver IL'ite

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    Hi SGBV,

    Thanks for your inputs.
    yes i have also noticed that despite of being of a strict diet and exercise sometimes there is no change in scale.
    understand that hormonal imbalances might be a reason.
    My doc has asked me to repeat the test during next cycle to confirm on the levels. i think there might be medications after that.

    Friends,
    how do we maintain the hormones in a balanced manner. We manage home/kids/office/husband and of course we will have stress. :sconf:
     
    ashmitha1508, Sep 3, 2020
    ashmitha1508, Sep 3, 2020
    #50
    shreepriya likes this.
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