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Looking For Weight Loss Buddy..lets Stay Motivated Together!

Discussion in 'Keep Fit & Maintain Shape' started by ashmitha1508, Aug 25, 2020.

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  1. Aug 29, 2020 #21
    ashmitha1508

    ashmitha1508 Silver IL'ite

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    Welcome :cheer:
     
    ashmitha1508, Aug 29, 2020
    ashmitha1508, Aug 29, 2020
    #21
  2. Aug 29, 2020 #22
    deeprapriya

    deeprapriya Gold IL'ite

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    Today walked 4000 steps...

    Food is very heavy today.....had homr made mutton Biryani.... And idiyappam in the morning.....
     
    deeprapriya, Aug 29, 2020
    deeprapriya, Aug 29, 2020
    #22
  3. Aug 30, 2020 #23
    mathira

    mathira IL Hall of Fame

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    Welcome..
     
    mathira, Aug 30, 2020
    mathira, Aug 30, 2020
    #23
  4. Aug 30, 2020 #24
    mathira

    mathira IL Hall of Fame

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    29-08-2020 :

    Early morning : almonds and tea
    Bf: poha
    Snacks : salad
    Lunch : Rice, Sambar, Kootu & buttermilk
    Evening : dates & tea
    Dinner : idly with coconut chutney

    water : 2.5 - 3L

    Today also no workout:BangHead::weary:
     
    mathira, Aug 30, 2020
    mathira, Aug 30, 2020
    #24
  5. Aug 30, 2020 #25
    shreepriya

    shreepriya Silver IL'ite

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    30/8/20

    No workout yesterday and today.
    Weekends are devoted for doing all household workout. Need to change that.
     
    shreepriya, Aug 30, 2020
    shreepriya, Aug 30, 2020
    #25
  6. Aug 31, 2020 #26
    deeprapriya

    deeprapriya Gold IL'ite

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    Early morning - tea
    Morning - 3 dosas,with leftover mutton gravy
    Mid morning-tea
    Lunch-rice,gravy, curd
    Evening-tea
    Dinner- one cup noodles with veg

    Walked 7k steps today....
     
    deeprapriya, Aug 31, 2020
    deeprapriya, Aug 31, 2020
    #26
    mathira likes this.
  7. Aug 31, 2020 #27
    ashmitha1508

    ashmitha1508 Silver IL'ite

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    Today weight 77.9
    Workout: 15 mins tabata
     
    ashmitha1508, Aug 31, 2020
    ashmitha1508, Aug 31, 2020
    #27
    mathira likes this.
  8. Aug 31, 2020 #28
    mathira

    mathira IL Hall of Fame

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    Wow.. super.. keep it up..
     
    mathira, Aug 31, 2020
    mathira, Aug 31, 2020
    #28
    ashmitha1508 likes this.
  9. Aug 31, 2020 #29
    deeprapriya

    deeprapriya Gold IL'ite

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    Today 5K steps walked....
     
    deeprapriya, Aug 31, 2020
    deeprapriya, Aug 31, 2020
    #29
    mathira and ashmitha1508 like this.
  10. Sep 1, 2020 #30
    ashmitha1508

    ashmitha1508 Silver IL'ite

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    Thanks dear
     
    ashmitha1508, Sep 1, 2020
    ashmitha1508, Sep 1, 2020
    #30
    mathira likes this.
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