1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

The Power Of Fitness! - Part 2

Discussion in 'Keep Fit & Maintain Shape' started by anika987, Jan 8, 2020.

  1. Generous

    Generous Bronze IL'ite

    Messages:
    122
    Likes Received:
    27
    Trophy Points:
    48
    Gender:
    Female
    Thanks dear:)
     
    anika987 likes this.
  2. anika987

    anika987 IL Hall of Fame

    Messages:
    12,969
    Likes Received:
    20,846
    Trophy Points:
    538
    Gender:
    Female
    Your welcome :)
     
  3. Saahasi

    Saahasi Silver IL'ite

    Messages:
    210
    Likes Received:
    148
    Trophy Points:
    95
    Gender:
    Female
    Can anyone suggest any particular YouTube channel/online videos that can help me begin strength and cardio training ? Currently I am doing Leslie’s power walks.
     
    anika987 likes this.
  4. anika987

    anika987 IL Hall of Fame

    Messages:
    12,969
    Likes Received:
    20,846
    Trophy Points:
    538
    Gender:
    Female
    Try Hasfit and fitness blender.I do that a lot.They are good.
     
    Saahasi likes this.
  5. Saahasi

    Saahasi Silver IL'ite

    Messages:
    210
    Likes Received:
    148
    Trophy Points:
    95
    Gender:
    Female
    Ok thank you so much.
     
    anika987 likes this.
  6. Generous

    Generous Bronze IL'ite

    Messages:
    122
    Likes Received:
    27
    Trophy Points:
    48
    Gender:
    Female
    Yes Fitness blender is good....u can also check Popsugar...there u will find quiet easy to tough workouts
     
    anika987 and Saahasi like this.
  7. Saahasi

    Saahasi Silver IL'ite

    Messages:
    210
    Likes Received:
    148
    Trophy Points:
    95
    Gender:
    Female
    Nice thank you so much.
     
    anika987 likes this.
  8. Saahasi

    Saahasi Silver IL'ite

    Messages:
    210
    Likes Received:
    148
    Trophy Points:
    95
    Gender:
    Female
    Anika my energy levels are very low due to periods.I won’t be exercising for these 4 days.I found a quickly remedy on this site to easy my pain and felt like sharing it with you.Make around 4 marble sized ladoos with 1/4 tsp black pepper,10 grams jaggery and 1 tsp ghee. Chew slowly.
     
    anika987 likes this.
  9. Saahasi

    Saahasi Silver IL'ite

    Messages:
    210
    Likes Received:
    148
    Trophy Points:
    95
    Gender:
    Female
    Anika can you suggest a good resistance cable that I can use to pull my legs up and crunch towards it?
     
    anika987 likes this.
  10. anika987

    anika987 IL Hall of Fame

    Messages:
    12,969
    Likes Received:
    20,846
    Trophy Points:
    538
    Gender:
    Female
    Thanks dear
     

Share This Page