1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

10 Minute Abs Exercise For 2 Week

Discussion in 'Keep Fit & Maintain Shape' started by deepthivinayak1, Mar 27, 2020.

Page 4 of 9
  1. Apr 5, 2020 #31
    deepthivinayak1

    deepthivinayak1 Gold IL'ite

    Messages:
    633
    Likes Received:
    364
    Trophy Points:
    140
    Gender:
    Female
    Day 3 : completed.

    still I couldn’t do reverse leg crunch.
     
    deepthivinayak1, Apr 5, 2020
    deepthivinayak1, Apr 5, 2020
    #31
  2. Apr 6, 2020 #32
    deepthivinayak1

    deepthivinayak1 Gold IL'ite

    Messages:
    633
    Likes Received:
    364
    Trophy Points:
    140
    Gender:
    Female
    Day 4 : completed

    I am not having the ab pain which I had when I started before my periods time. Initially I did in area rug but now doing in yoga mat. Don’t know am I not doing the exercise properly or not. Initially I can’t do cycle exercise but now I can almost touch my elbow to my knee while doing it. Hope it is good sign.
     
    deepthivinayak1, Apr 6, 2020
    deepthivinayak1, Apr 6, 2020
    #32
  3. Apr 7, 2020 #33
    deepthivinayak1

    deepthivinayak1 Gold IL'ite

    Messages:
    633
    Likes Received:
    364
    Trophy Points:
    140
    Gender:
    Female
    Day 4: completed.

    I can slowly try reverse leg crunch now.
     
    deepthivinayak1, Apr 7, 2020
    deepthivinayak1, Apr 7, 2020
    #33
  4. Apr 8, 2020 #34
    deepthivinayak1

    deepthivinayak1 Gold IL'ite

    Messages:
    633
    Likes Received:
    364
    Trophy Points:
    140
    Gender:
    Female
    Day 5 : completed.

    I was lazy in the morning to do but I did the exercise through the day when time permits.
     
    deepthivinayak1, Apr 8, 2020
    deepthivinayak1, Apr 8, 2020
    #34
  5. Apr 8, 2020 #35
    virtualkv2020

    virtualkv2020 Platinum IL'ite

    Messages:
    818
    Likes Received:
    1,158
    Trophy Points:
    295
    Gender:
    Female
    I finished 30 mins 30 DS and 15 min Leslie walk today.
     
    virtualkv2020, Apr 8, 2020
    virtualkv2020, Apr 8, 2020
    #35
    deepthivinayak1 likes this.
  6. Apr 9, 2020 #36
    deepthivinayak1

    deepthivinayak1 Gold IL'ite

    Messages:
    633
    Likes Received:
    364
    Trophy Points:
    140
    Gender:
    Female
    Since it is lockdown,evening times I am doing 7 minutes 7 day workout with family. Legs started to pain.

     
    deepthivinayak1, Apr 9, 2020
    deepthivinayak1, Apr 9, 2020
    #36
  7. Apr 9, 2020 #37
    virtualkv2020

    virtualkv2020 Platinum IL'ite

    Messages:
    818
    Likes Received:
    1,158
    Trophy Points:
    295
    Gender:
    Female
    Oh is it from Jillians app? When our body is new to certain exercises like squats lunges etc it starts to ache but the pain vanishes within a couple of weeks.It happened with me too. Just workout carefully in way not to hurt your knees.
     
    virtualkv2020, Apr 9, 2020
    virtualkv2020, Apr 9, 2020
    #37
  8. Apr 9, 2020 #38
    gknew

    gknew Gold IL'ite

    Messages:
    1,230
    Likes Received:
    464
    Trophy Points:
    158
    Gender:
    Female
    @kveena.. Very true. You have to be careful while doing exercises. It will can't injure your knees.
    I have my own experience. I started a new walking routine in the hilly roads( inside my community only. My community roads have more ups and downs. Kind of mountain trail).
    I did this for a month in August 2019. My knee pain started in September. I am still having the knee pain. Been to many doctors and multiple MRIs. Kneecap misaligned. Nothing conclusive yet. Going to PT and they said it might take time to get better. Now, I am not able to bend and stretch my legs. All my daily activities is a big struggle to do now. I totally stopped my exercises and workout. I am doing only my PT exercises and Leslie walk sometimes.
     
    gknew, Apr 9, 2020
    gknew, Apr 9, 2020
    #38
  9. Apr 9, 2020 #39
    virtualkv2020

    virtualkv2020 Platinum IL'ite

    Messages:
    818
    Likes Received:
    1,158
    Trophy Points:
    295
    Gender:
    Female
    Ok please take care.
     
    virtualkv2020, Apr 9, 2020
    virtualkv2020, Apr 9, 2020
    #39
    gknew likes this.
  10. Apr 9, 2020 #40
    gknew

    gknew Gold IL'ite

    Messages:
    1,230
    Likes Received:
    464
    Trophy Points:
    158
    Gender:
    Female
    It's a typo. It will injure*
     
    gknew, Apr 9, 2020
    gknew, Apr 9, 2020
    #40
Page 4 of 9

Share This Page