Buds journey starts again

Day # 2 March challenge
100 wall pushups
100 crunches

Breakfast - 2 dosa+ chutney +green tea
Mid day snack -1 handful peanuts + 3dates+greentea
Lunch - small cup rice with moru curry +chena mezhukuprati+beetroot and carrot salad
Dinner -2 dosa with gongura pickle.
Water - 4 glasses

 

Day # 3 March challenge

1 hour yoga

Breakfast - 2 dosa+ chutney +green tea
Mid day snack -1 banana
Lunch - small cup methi millet pulav with beetroot and carrot salad
Dinner -poha with chicken fry
Water - 7 glasses

 

Day # 4 March challenge

50 squats
100 wall pushups
Bf -poha
Lunch veg pulav and raita
Mid morng snack - indian plum/ jujube fruit
Dinner podiyari kanni payar chamanthy pappadam

Water - 8 glasses

 

This week update

31st Jan - 82
7th Feb - 82.4
14th Feb - 82.4
21st Feb - 81.9
28th Feb - 82.1
9th March - 82.1

 

31st Jan - 82
7th Feb - 82.4
14th Feb - 82.4
21st Feb - 81.9
28th Feb - 82.1
9th March - 82.1
16th March - 81.9

 

hi buds n friends

Hope all are good here. Stay safe

 

31st Jan - 82
7th Feb - 82.4
14th Feb - 82.4
21st Feb - 81.9
28th Feb - 82.1
9th March - 82.1
16th March - 81.9
26th March - 81.8