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Lunch Ideas - Creating Balanced Vegetarian Meals

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Dec 13, 2013.

Page 886 of 895
  1. Apr 1, 2019 #8851
    Shanvy

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    if anybody wants to really look into something that changed a bit of how i look at food now..



    eye opener for many ..available on netflix too i have heard..
     
    Shanvy, Apr 1, 2019
    Shanvy, Apr 1, 2019
    #8851
    swathi27, GeetaKashyap and satchitananda like this.
  2. Apr 1, 2019 #8852
    satchitananda

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    Thanks for sharing, Shanvy. While watching, I remembered having seen this one earlier. What I am curious about is whether he managed to keep up that loss after he got off the diet.
     
    Last edited: Apr 1, 2019
    satchitananda, Apr 1, 2019
    satchitananda, Apr 1, 2019
    #8852
  3. Apr 1, 2019 #8853
    swathi27

    swathi27 Silver IL'ite

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    Exactly...the thought of cleaning the messes later might defeat the noble purpose.. hence i use my mixie and strain the juices...
     
    swathi27, Apr 1, 2019
    swathi27, Apr 1, 2019
    #8853
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  4. Apr 3, 2019 #8854
    hjg6578

    hjg6578 New IL'ite

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    Turmeric for support for a healthy inflammation response is a nice idea, however there are challenges absorbing turmeric in food form. Have you asked your doctor about supplementation forms that may absorb better?
     
    hjg6578, Apr 3, 2019
    hjg6578, Apr 3, 2019
    #8854
  5. Apr 3, 2019 #8855
    msm

    msm Gold IL'ite

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    Thank you @swathi27 and @Shanvy for your reply. To start with, I'll go with my mixer grinder/straining
     
    msm, Apr 3, 2019
    msm, Apr 3, 2019
    #8855
  6. Apr 3, 2019 #8856
    satchitananda

    satchitananda IL Hall of Fame

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    Today's breakfast and lunch:
    IMG_20190403_093449.jpg
    Strawberry smoothie (farm fresh organic received yesterday :) )
    IMG_20190403_123301.jpg
    Idi chakkai
    IMG_20190403_123421.jpg
    Capsicum paneer
    ​
    Have been off track last couple of days. Yesterday weight was straight +1 kg from day before and today it is -1.2 from yesterday. Wild weight swings resulting in equally wild mood / motivation swings. That is why I did not bother to make any entries here.
    ​
     
    Last edited: Apr 3, 2019
    satchitananda, Apr 3, 2019
    satchitananda, Apr 3, 2019
    #8856
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  7. Apr 3, 2019 #8857
    Afresh

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    wow! love the colours and the organic smoothie! :)
    I try and keep away from the weighing scale, unless i get the idea that am getting heavier and the machine digits then confirm and prod me to get into the weight control regimen ;)
     
    Afresh, Apr 3, 2019
    Afresh, Apr 3, 2019
    #8857
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  8. Apr 3, 2019 #8858
    satchitananda

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    The idichakkai and strawberry smoothie have really sent me packing to heaven! :grinning: Lovely seeing the angels and the cherubs playing the harps. I don't want to return!
     
    satchitananda, Apr 3, 2019
    satchitananda, Apr 3, 2019
    #8858
  9. Apr 3, 2019 #8859
    Afresh

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    is idichakkai 'jackfruit' or 'Kathal' what they they call in the north?
     
    Afresh, Apr 3, 2019
    Afresh, Apr 3, 2019
    #8859
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  10. Apr 3, 2019 #8860
    satchitananda

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    Yes, Afresh. In Kerala they call it chakkai. Idichakkai is this way of making it. In TN they call it Phalapazham.
     
    satchitananda, Apr 3, 2019
    satchitananda, Apr 3, 2019
    #8860
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