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Surya Namaskar 100 Sets Challenge - February 2019

Discussion in 'Keep Fit & Maintain Shape' started by anuvedha, Feb 1, 2019.

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  1. Feb 1, 2019 #11
    anuvedha

    anuvedha Silver IL'ite

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    Thank you ankitkaran,
    This keeps me going...
     
    anuvedha, Feb 1, 2019
    anuvedha, Feb 1, 2019
    #11
  2. Feb 1, 2019 #12
    anuvedha

    anuvedha Silver IL'ite

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    anuvedha, Feb 1, 2019
    anuvedha, Feb 1, 2019
    #12
  3. Feb 1, 2019 #13
    salad

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    Breathing is really important in surya Namaskar. Here it is explained very well in 4 minutes.
    I hope this will help all of us.



    There are two more videos in which she explains correct posture and health benefits.
    Surya Namaskar Part-3 Health Benefits
    Surya Namaskar with right postures - Sun Salutation

    check it out in youtube.
     
    Last edited: Feb 1, 2019
    salad, Feb 1, 2019
    salad, Feb 1, 2019
    #13
    Bindhunadig likes this.
  4. Feb 2, 2019 #14
    anuvedha

    anuvedha Silver IL'ite

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    4s SN
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    anuvedha, Feb 2, 2019
    anuvedha, Feb 2, 2019
    #14
  5. Feb 3, 2019 #15
    mathira

    mathira IL Hall of Fame

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    mathira, Feb 3, 2019
    mathira, Feb 3, 2019
    #15
  6. Feb 3, 2019 #16
    Ushiee

    Ushiee Gold IL'ite

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    Started on Feb 2. Doing 6 SN per day. 88 to go
     
    Ushiee, Feb 3, 2019
    Ushiee, Feb 3, 2019
    #16
  7. Feb 3, 2019 #17
    nakshatra1

    nakshatra1 Platinum IL'ite

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    done 4 in feb ...
     
    nakshatra1, Feb 3, 2019
    nakshatra1, Feb 3, 2019
    #17
  8. Feb 4, 2019 #18
    mathira

    mathira IL Hall of Fame

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    mathira, Feb 4, 2019
    mathira, Feb 4, 2019
    #18
  9. Feb 4, 2019 #19
    anuvedha

    anuvedha Silver IL'ite

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    anuvedha, Feb 4, 2019
    anuvedha, Feb 4, 2019
    #19
  10. Feb 4, 2019 #20
    Adharv

    Adharv Gold IL'ite

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    :fearscream: 100 sets :yikes:

    Good Luck :thumbsup:
     
    Adharv, Feb 4, 2019
    Adharv, Feb 4, 2019
    #20
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