Diet for preventing cold ?

Just boil some nochi leaves and have steam for 2 mins..you can feel the difference

 

I have heard drinking milk with whole pepper kennels for good eyesight. Good recipe will try this soon.

 

Liposomal Vitamin C. One teaspoon a day during the typical cold-fever season. It is very important to give this to the children -- they are the ones who bring home the cold, from their daycare or primary schools.

Google for how to prepare liposomal vitamin C.
The basic principle is that vitamin C, a pretty good anti-oxidant, can be a preventative against the common cold. However, one has to eat a large amount of it, so that a small portion of it is "bio-available". The rest of it quickly passes through the kidneys and gone. In order to make the thoroughly water soluble vitamin C to be somewhat resistant to water solubility, and quick exit from the body, we use lipids (oils).

Liposomal Vitamin C is prepared by whipping (using a Sumeet or similar machine) some vitamin C tablets (ascorbic acid is another name for V-C) with oil/water to make a find emulsion. That emulsion is usually stabilized (for storage in a bottle) with a small emulsifying additive.

Here is a video... There are quite a number of others on the internet. All of them are based on the same principle; making vitamin-C an emulsion in an oil makes it release slowly, and therefore more bio-available, and not go through the kidney (urine) and be wasted.

Note: Dont bother with ultrasonic machine; just the sumeet or any other blender of reasonably high wattage would do a good job. I use the jewelry cleaning ultrasonic machine. This US-cleaner is great for 22 carat jewelries that have a lot of nooks and crannies for dirt to get into.

 

Excess intake of citrus fruits can lead to ailments incase of sinusitis. Take equal amounts of fruits and veggies

 

Health lifestyles that combine sensible eating with regular physical activity increase your quality of life. Overweight or obesity increases your risk for high blood pressure, high blood cholesterol, heart disease, stroke, diabetes, and certain types of cancer, arthritis, and breathing problems. Proper weight is key to health and a long life.

 

I live in Dubai, winter is not cold still I drink tea with a chunk of crushed dry ginger and it works, last few year I never fall sick or cold.

 

Onion is a good source of c-vitamin too. Even better than oranges.

 

you should take hot food, such as hot soup, tea with ginger and all other hot food.

 

Take honey daily

 

Drink ginger water with honey before breakfast. Eat hot meals. turmeric and pepper milk before bedtime. Include yogurt daily and wear layers of thin cloths.