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To Discuss On Veeramachaneni Ramakrishina (vrk) Diet Plan, Doubts & Recipes

Discussion in 'Keep Fit & Maintain Shape' started by Daffodil13, Aug 6, 2018.

  1. Daffodil13

    Daffodil13 Silver IL'ite

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    Hey latha, thanks for info...i was not aware
     
  2. Daffodil13

    Daffodil13 Silver IL'ite

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    Ohh good to hear..
    No , i couldnt continue due to lot of family functions and relatives at home.
    When I did last time, i did for 5-6 days and that too as said 3 meal plan..;)..i.e i had 3 times food
    i lost 2.5-3.0 kgs that time

    I maintained it for sometime in same scale...but due to lot of family functions and relatives at home I had proper full fledged food with sweets and icecreams so back to my normal weight..:(

    I am also planning to start again...but maybe after a week.

    Have you started with liquid diet? and how it went? I personally cant continue liquid diet so prefer normal food
     
  3. goldenhoney87

    goldenhoney87 Silver IL'ite

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    How are consuming fat?
    Any idea/recipes for ready consumption
    The most difficult part
     
  4. lathadivakar

    lathadivakar Bronze IL'ite

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    Yes. I have started from 27 Aug with liquid diet for 6 days today shifted to Solid. Reduced around 4 Kg.
    Liquid diet for working women and continuing diet with managing children is very difficult. Continue with solid diet. All the best.
     
    Daffodil13 likes this.
  5. goldenhoney87

    goldenhoney87 Silver IL'ite

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    How are you consuming the fat part?
     
  6. Daffodil13

    Daffodil13 Silver IL'ite

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    Wow...so nice to hear. Congratulations on weight loss. 4 kgs in 6 days is really awesome.
    I have started my diet from yesterday (solid one) . Lets see how it goes.]
    Really, it is very difficult to manage kids and office with diet.

    I am at 66 now...Lost 2 kgs with on and off diets..
     
  7. Daffodil13

    Daffodil13 Silver IL'ite

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    Dear, I cannot take fat as said by him. I mean I am not taking fat mixed with warm water etc. I am taking fat mostly in making curries only
     
  8. Itsmylife143

    Itsmylife143 Platinum IL'ite

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    Check out this video of Dr. PV Satyanarayana Cardiothoracic Surgeon, I am not giving a diet plan Because everyone eating habit is different check out this videos and plan your diet.



    If you can understand Telugu means check this videos of this doctor.



     
  9. goldenhoney87

    goldenhoney87 Silver IL'ite

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  10. lathadivakar

    lathadivakar Bronze IL'ite

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    Hi
    it's a matter of 10 days. We have to consume 70-100 gms it is most important to initiate ketosis.
    make bulletproof coffee with ghee or unsalted butter it will be easy
     

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