Gupta’s Journey- Starts Here - 20 Kgs Loss

Actually I have not yet started and thinking about keto diet a lot. My husband is encouraging me to have daily chicken, and twice or thrice fish or prawns, making it to very less carbs for weight loss. Do you ppl think it works.

 

I have heard good things about keto diet from a friend of mine. She has lost oodles of weight since she started. She started it for medical reasons though. Good luck to all of us!

 

Me too trying to reduce on junk. Some days are easier than others. But trying my best. Will see how this week goes.

 

Did you girls weigh in today?

 

Girls,

I checked my weight just now. I currently weight 182 lbs!!

I am very happy with the weight loss. Esp because I know all days of last week weren't great. There were some excellent days and some okay days. So this weight loss is definitely a motivation booster for me.

Last week I weighed 184.2 lbs. So in one week this is a weight loss : 2.2 lbs.

Did anyone else weigh in?

 

Sounds good! All the best for this week.

 

Hi All....

Please count me also in this group.
Currently my weight is 75.5Kg (19th Sep 2018), however i loose almost 4 kg weight since Feb 2018 though very slow.

This week target:
4 Liter Water
No Sugar
Keto Diet
1 kg weight loss
10K Steps
weekend exercise 45 minutes.

Help me to get me motivated.

love u all....

 

Im in... After delivery my weight reached 90kgs. Took 6 months to reduce 10kg. Now am 80. But my ideal weight is 50-55kg..