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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 71 of 74
  1. Aug 26, 2018 #701
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    20.8.18 Mon to 26.8.18 Sun :-


    Target : 150 min of fast walk

    20.8.18 Mon: 20 min

    21.8.18 Tue: 20 min

    22.8.18 Wed: 20 min

    23.8.18 Thu: 30 min

    24.8.18 Fri: Nil

    25.8.18 Sat: 40 min slow walk equivalent to 30 min fast walk

    26.8.18 Sun: 30 min

    Done: 150 min

    Pending; Nil
     
    BiriyaniAroma, Aug 26, 2018
    BiriyaniAroma, Aug 26, 2018
    #701
  2. Aug 26, 2018 #702
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    BiriyaniAroma, Aug 26, 2018
    BiriyaniAroma, Aug 26, 2018
    #702
    sangeetha1982 likes this.
  3. Aug 28, 2018 #703
    sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
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    36
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    Gender:
    Female
    Target : 150 min of fast walk

    20.8.18 Mon: 20 min
    21.8.18 Tue: 20 min
    22.8.18 Wed: 20 min
    23.8.18 Thu: 25 min
    24.8.18 Fri: Skipped :BangHead:
    25.8.18 Sat: 25 min
    26.8.18 Sun: 25 min

    Done: 135 min
    Pending: 15 min :sob:

    I wish I had done the 15 mins too. I did lose some weight last week though. So I am going to console myself with that, and try again this week.
     
    sangeetha1982, Aug 28, 2018
    sangeetha1982, Aug 28, 2018
    #703
    Gauri03 likes this.
  4. Aug 28, 2018 #704
    sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
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    36
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    Gender:
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    Target : 150 min of fast walk

    Aug 27, 2018 Mon: 12 mins
    Aug 28, 2018 Tue:
    Aug 29, 2018 Wed:
    Aug 30, 2018 Thu:
    Aug 31, 2018 Fri:
    Sep 1, 2018 Sat:
    Sep 2, 2018 Sun:

    Done: 12 min
    Pending: 138 min
     
    sangeetha1982, Aug 28, 2018
    sangeetha1982, Aug 28, 2018
    #704
  5. Aug 29, 2018 #705
    sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
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    36
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    Gender:
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    Target : 150 min of fast walk

    Aug 27, 2018 Mon: 12 mins
    Aug 28, 2018 Tue: 12 mins
    Aug 29, 2018 Wed:
    Aug 30, 2018 Thu:
    Aug 31, 2018 Fri:
    Sep 1, 2018 Sat:
    Sep 2, 2018 Sun:

    Done: 24 min
    Pending: 126 min
     
    sangeetha1982, Aug 29, 2018
    sangeetha1982, Aug 29, 2018
    #705
  6. Aug 31, 2018 #706
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Not a great day yesterday. No exercise at all yesterday. :BangHead:
     
    sangeetha1982, Aug 31, 2018
    sangeetha1982, Aug 31, 2018
    #706
  7. Sep 11, 2018 #707
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Last week was a total bust. Flu season started with a bang, 3 of 4 members in the house down with it. Still not recovered all the way but started with a walk.

    Sept 10 - 16

    Mon: 25 minutes walk
     
    Gauri03, Sep 11, 2018
    Gauri03, Sep 11, 2018
    #707
    kaniths likes this.
  8. Oct 24, 2018 #708
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Oct 22 -- Oct 28

    Mon: 20 min walk
    Tue: 20 min yoga, 20 min walk
     
    Gauri03, Oct 24, 2018
    Gauri03, Oct 24, 2018
    #708
  9. Oct 27, 2018 #709
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
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    Oct 22 -- Oct 28

    Mon: 20 min walk
    Tue: 20 min yoga, 20 min walk
    Wed: 30 min walk
    Thu: 20 min yoga
    Fri: 40 min walk
    Sat:
    Sun:

    Total: 150 of 150 minutes
     
    Gauri03, Oct 27, 2018
    Gauri03, Oct 27, 2018
    #709
  10. Oct 30, 2018 #710
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
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    13,034
    Trophy Points:
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    Gender:
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    Oct 22 -- Oct 28

    Mon: 20 min walk
    Tue: 20 min yoga, 20 min walk
    Wed: 30 min walk
    Thu: 20 min yoga
    Fri: 40 min walk
    Sat: 20 min walk
    Sun: 60 mins yard work

    Total: 230 of 150 minutes
     
    Gauri03, Oct 30, 2018
    Gauri03, Oct 30, 2018
    #710
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