My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

27 May watermelon juice and 1.5 bread
carrot, cucumber, almond
1 tbsp rice, sambar, aviyal, beetroot
jaggery and rice flour sweet
tea, salad, 1 bread
watermelon, moong sprouts
Walk - 40 mins

 

28 May watermelon juice, 1 bread
watermelon and walnut
1 tbsp rice, drumstick thoran, moong sprouts curry, chilly pachadi
1 tbsp icecream and chocolate
plantain bajji and tea
cumin water
Walk - 30 mins

 

29 May watermelon juice, soya beans
watermelon,carrot and walnut
1 tbsp rice, drumstick, cauliflower, chilly pachadi
1 square chocolate
Tea, 1 dosa and sambar and aval upma with half banana
walk - 25 mins
30 May watermelon juice and 1.5 bread
watermelon and walnut
1.5 tbsp rice, vathakuzhambu, cauliflower
2 square chocolate
figs
1.5 slice pizza, veg salad,tea
walk - 40 mins

 

Weight loss update:

Have lost 12.5kgs in 5 months (Jan-May)

 

Wow.. that's great progress @Rakshini .. really good to know your successful weight loss journey.. our numbers are almost similar n my target is the same as yours.. good luck.. keep going..

I feel like I spend less time n less tries in changing my clothes to even go for a walk.. which used to bug me before as I would hate the way the clothes fit n try till something is really loose n covers up.

 

@hope26 n @sandstar ladies, do share your weight updates.. your continuous efforts n updates are great .. keep it going

 

5th April: 78.4kg
1st May 77.4kg
8th May 77.7kg
10th May 77.3kg
11th May 77.2kg
20th May76.3 kg
31st May 77.3kg

I get stuck on 77.4kg from last two months..... regular walking and excercise....tough some inch losses are there but need to cross 76Kg for motivation...at the end no gain no loss...

Any body can share carb cycling vegetarian diet with me and its concept...

 

Hi all,

Cant stop eating sweets. Stay at home and sweets around is breaking my promise of not taking sweets. Any suggestions.

 

Hi ashneys,thank u .
Congratulations for u too.u ve reduced a lot.
Hi hope 26
I can understand how you feel.proper diet, exercising but still the scale s not moving means just check ur calories and add weight training.may be u should consult a doctor and dietcian.bcos inspire of so much effort s u didn't progress means just consult ur doctor.

 

Hi latha,even I ve a sweet tooth.i can't control once I see I go on and on.only option for us is not to buy.avoid buying junk.thats s d only option we have.
Good luck