My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

My body is getting in shape but weight stuck at 77.4 to 77.7kg....
30minutes workout, clean eating, 3litre water, no sugar, half cup regular tea....

 

8 May
orange juice and bread
2 rusks and tea
carrot, cucumber apple salad
2 tbsp rice, drumstick curry, kovakka poriyal 1 jamun
1 bowl of walnut sausage
poha upma and banana, tea
Workout - 20 mins elliptical, 10 mins treadmill
squats

 

9 May
1 chapathi and toasted kerela banana
green tea, cucumber, carrot and pomegranate
1/2 banana
1 tbsp rice, broad beans poriyal 1 jamun
2.5 idlis
walk - 30 mins

 

5th April: 78.4kg
1st May 77.4kg
8th May 77.7kg
10th May 77.3kg

 

Hello Girls
Am so happ

Hello Girls
I have reached my goal weight and would like to maintain it

current weight 120.4lbs
goal weight 120lbs

Am going to india for a month, hope i dont put on much weight.

 

5th April: 78.4kg
1st May 77.4kg
8th May 77.7kg
10th May 77.3kg
11th May 77.2kg

 

i need to seriously loose quite a lot of weight... feeling embarrassed to even mention the number here... but my issue is i cannot eat before 8.00 as i am on my way back home from 6.00 to 8.30 pm... secondly i have serious lower back issues, due to which i cannot walk or stand for more than a few minutes, forget about brisk walking for 30 minutes.. but being a foodie i just love to eat, minus all the exercises... all this has increased my weight to this extent... how do i loose weight.. need some serious tips please...

 

Calorie deficit will be the thing that can help you. It can make you lose weight with less or no exercise, personal experience.

I recently read an article that said you can eat only junk everyday n can still lose weight as long as its in calorie deficit. Though it's bad for the health, it can still reduce the weight. So it's one concept.

It takes time n patience to get used to it. So start slow. If you make big difference from day 1, most of the time we can't sustain.

For eg, if you eat 5 Idli, bring it down to 4 then 3, then 2 over a period of a month.
This example applies to almost everything.
From Whole plate of rice to a bowl.
White rice to brown rice.
Replacing the chips n puffs to veggie sticks or fruits or home made low cal snacks. N keep it closer than junk food.
Stop buying junk food at home.
Reduce 2 tsp sugar to 1/2 in coffee/tea.
Try green tea or warm water when you feel like having an extra cup.
Increase water intake. Drink water whenever you 'think' you are hungry.
Eat very light dinner at 8:30 - 1 roti / 1 dosa with veggies

Once you start things like this, you will feel that you want to eat less (quantity) in a month, n it only keeps getting better month on month. You won't starve as our body adapts pretty fast when we keep working on it.

I have lost 10 kgs in 4 months by eating calorie deficit food. No exercise due to my schedule. I take break days now n then. Don't starve or let the craving grow. Want a cake, have a spoon. Chocolate, a small piece.

Hope it helps!

 

I totally agree with @ashneys want to add one small thing... @ndadrewala....just accept yourself...whatever you weigh... don't shy...it's just a number...once u start accepting and then only u can get yourself accounted to work for it.... I was weighing 90 kg in 2015 now 77.3kg in 2018( so long) but my hunger, energy and craving are in my control...
Water is the key...

 

5th April: 78.4kg
1st May77.4kg
8th May 77.7kg
10th May 77.3kg
12th May 76.8kg