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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 156 of 157
  1. Apr 2, 2018 #1551
    SGA

    SGA IL Hall of Fame

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    2 April 2018

    30min elliptical
    abs workout day 18
    3 full push up
     
    SGA, Apr 2, 2018
    SGA, Apr 2, 2018
    #1551
    Shanvy likes this.
  2. Apr 4, 2018 #1552
    SGA

    SGA IL Hall of Fame

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    3 April 2018

    30min elliptical
    abs workout day 19
    8 full push up
     
    SGA, Apr 4, 2018
    SGA, Apr 4, 2018
    #1552
    Shanvy likes this.
  3. Apr 4, 2018 #1553
    SGA

    SGA IL Hall of Fame

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    4 April 2018

    30min elliptical

    6 full push up
     
    SGA, Apr 4, 2018
    SGA, Apr 4, 2018
    #1553
  4. Apr 5, 2018 #1554
    SGA

    SGA IL Hall of Fame

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    5 April 2018

    30min elliptical
    abs workout day 21
    7 full push up
     
    SGA, Apr 5, 2018
    SGA, Apr 5, 2018
    #1554
  5. Apr 6, 2018 #1555
    SGA

    SGA IL Hall of Fame

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    6 April 2018

    30min elliptical
    abs workout day 22
    8 full push up
     
    SGA, Apr 6, 2018
    SGA, Apr 6, 2018
    #1555
  6. Apr 6, 2018 #1556
    virtualkv2020

    virtualkv2020 Platinum IL'ite

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    Jillian’s Lift and shred strength training workout this week
     
    virtualkv2020, Apr 6, 2018
    virtualkv2020, Apr 6, 2018
    #1556
    SGA likes this.
  7. Apr 9, 2018 #1557
    SGA

    SGA IL Hall of Fame

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    9 April 2018

    30min elliptical
    abs workout day 23
    7 full push up ( 2 sets )
     
    SGA, Apr 9, 2018
    SGA, Apr 9, 2018
    #1557
  8. Apr 9, 2018 #1558
    virtualkv2020

    virtualkv2020 Platinum IL'ite

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    Starting my 30 day rotational workout plan this week.Did 30 day shred level 1 today.
     
    virtualkv2020, Apr 9, 2018
    virtualkv2020, Apr 9, 2018
    #1558
  9. Apr 12, 2018 #1559
    SGA

    SGA IL Hall of Fame

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    No workout Kveena
     
    SGA, Apr 12, 2018
    SGA, Apr 12, 2018
    #1559
  10. Apr 12, 2018 #1560
    SGA

    SGA IL Hall of Fame

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    11 April 2018

    30min elliptical
    abs workout day 25
    6 full push up

    12 April 2018

    30min elliptical
    abs workout day 26
    8 full push up
     
    SGA, Apr 12, 2018
    SGA, Apr 12, 2018
    #1560
Page 156 of 157

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