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My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

Page 46 of 71
  1. Apr 5, 2018 #451
    indubalram

    indubalram IL Hall of Fame

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    hi I would like to join this group to reduce weight
    Im 52 and I weigh 177 right now.

    Are u guys on whats app?
    if yes I would like to join the group
     
    indubalram, Apr 5, 2018
    indubalram, Apr 5, 2018
    #451
    felonopsis likes this.
  2. Apr 5, 2018 #452
    felonopsis

    felonopsis Gold IL'ite

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    4-Apr
    +++++++++++++
    8AM Tea
    9AM 2 Idly+Coriander mint Chunet
    1PM Sprouts +salad +Buttermilk
    4PM Tea
    6PM 2 dosa+ Idly poder

    Workout 50 mins Gym
    Water 2 L

    5-Apr
    ++++++++++++
    8AM Tea
    9AM 2 Rotis + aloo peas
    1PM 2 Rotis+ bottle gurad+ snake guard
    4PM Tea
    6PM 2 dosas+Idly powder
    11PM Apple-1

    Workout 1 hour 30 minutes in Gym
    Water 2L
     
    felonopsis, Apr 5, 2018
    felonopsis, Apr 5, 2018
    #452
  3. Apr 5, 2018 #453
    felonopsis

    felonopsis Gold IL'ite

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    Welcome Indu, No..
     
    felonopsis, Apr 5, 2018
    felonopsis, Apr 5, 2018
    #453
  4. Apr 6, 2018 #454
    hope26

    hope26 Silver IL'ite

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    Yes, will try to update daily....thanks for support.
     
    hope26, Apr 6, 2018
    hope26, Apr 6, 2018
    #454
  5. Apr 6, 2018 #455
    hope26

    hope26 Silver IL'ite

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    WeightToday: 78.4kg.

    EM:warm water+coffee
    BF: Curd+Mooth and 2 roti
    Greentea
    Regular tea half cup
    Papaya
    L: 2 roti+dal+aloo baigan sabzi+Dahi
    Tea
    ES: sprouts
    D: 1 roti+veg+salad
     
    hope26, Apr 6, 2018
    hope26, Apr 6, 2018
    #455
  6. Apr 6, 2018 #456
    Rakhii

    Rakhii Moderator IL Hall of Fame

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    Joining! Started 6 weeks ago at 66 Kgs. Target is 55 Kgs. Right now I am 63 kgs.
    8 more to go!

    Yesterdays menu:
    Breakfast: Mango+Banana smootie and coffee with 1/2 milk and 1/2 sugar (200 calories)
    snack: edamame beans (140 calories)
    Lunch: Ham and wedges (300 calories)
    Snack: green tea and handful of pretzles
    Dinner: 1 cup rice with chicken roast (no oil roast)
     
    Rakhii, Apr 6, 2018
    Rakhii, Apr 6, 2018
    #456
    felonopsis likes this.
  7. Apr 6, 2018 #457
    AmulyaS

    AmulyaS New IL'ite

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    @felonopsis : Have to reduce 10 for my health as I am now suffering from GERD because of my weight ! :( The forum is very motivating, hence joining ! ;)

    Few things I am following is :

    Dinner 3 hours before bedtime.
    Drinking warm water in morning with roasted and boiled jeera seeds. ( cant have lemon honey water as lemon is acidic for me :-/ )
    yoga/pilates/stretching classes - 1 hour sessions at least 3 times a week.
    plenty of warm water and herbal tea all thru the day.
    rice - only over weekend, and managed proportions.
    Lunch is mostly salads and soups. Proteins come from yogurt/lentils/beans/lean meat such as fish/chicken.
    Dinner light, very light.

    Looking to improve more on the exercise bit, but want to take it slow. First prepare my body strength with yoga and then move to more high intensity ones. lets see how it goes! :)
     
    AmulyaS, Apr 6, 2018
    AmulyaS, Apr 6, 2018
    #457
    felonopsis likes this.
  8. Apr 8, 2018 #458
    sandstar

    sandstar Gold IL'ite

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    Welcome Amulya. Good to see you!
     
    sandstar, Apr 8, 2018
    sandstar, Apr 8, 2018
    #458
  9. Apr 8, 2018 #459
    sandstar

    sandstar Gold IL'ite

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    Here is my log for the past 3 days
    5-Apr
    BF - Oats with milk and 1/2 cup cake
    SN - walnuts, carrot and a bite of sweet
    LN - Sathumaavu buttermilk porridge
    capsicum, beans and raw banana fry
    SN - cucumber, peacan,1 dates few dry grapes and leban
    DN - carrot and dhal soup
    Walk - 1 hr
    6-Apr
    BF - 2 beetroot poori
    LN - urad dal kanji- A big bowl
    SN - cookies 2 and 1 poori Tea
    DN - carrot and dhal soup
    Walk - 30 mins
    7-Apr
    Bf - sathumaavu puttu and banana
    LN- urad dal kanji- A big bowl
    SN - 1 scoop icecream
    DN - oats with milk
    Walk - 30 mins
     
    sandstar, Apr 8, 2018
    sandstar, Apr 8, 2018
    #459
    RUTVARAM and felonopsis like this.
  10. Apr 8, 2018 #460
    sandstar

    sandstar Gold IL'ite

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    I checked my weight today and lost some grams.
    1 April - 84.5 kg
    8 April - 83.8 kg
     
    sandstar, Apr 8, 2018
    sandstar, Apr 8, 2018
    #460
    hope26 and felonopsis like this.
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