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sleep problems

Discussion in 'Health Issues' started by dimple7, Feb 7, 2013.

  1. dimple7

    dimple7 Gold IL'ite

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  2. dimple7

    dimple7 Gold IL'ite

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    Implementing the Plan to Sleep Better

    The following plan can be revisited on a daily basis, and each post can be read and implemented over sequential days. But it's not necessary for it all to unfold in an orderly manner: you may find that you need to take longer on one particular task, and conversely, you may be able to breeze by recommendations that are irrelevant to you. Personalize the plan to fit your needs and your situation as best as you can, and allow flexibility in the process. Whatever you do, stick with it. Your reward will be not only a better night's sleep, but also improved vitality and function during the day. The goal is very worthy of your efforts, and you should be commended for committing yourself to the process. So this is it — let’s get started...

    Day 1: Wake Up at the Same Time Every Day
    Day 2: Remove the Electronics from the Bedroom
    Day 3: Lock the Pets Out of the Bedroom
    Day 4: Calculate Your Sleep Needs
    Day 5: Sleep at the Right Time for You
    Day 6: Pay Off Your Sleep Debt
    Day 7: Learn the Difference Between Sleepiness and Fatigue
    Day 8: Go to Bed Only When Sleepy
    Day 9: Create a Relaxing Buffer Zone with Sleep Rituals
    Day 10: Avoid Alcohol Near Bedtime
    Day 11: Cut Out the Caffeine
    Day 12: Stop Smoking and Start Sleeping
    Day 13: Get Exercise at the Right Time
    Day 14: Decrease the Frequency of Trips to the Bathroom to Pee
    Day 15: Avoid Heartburn at Night
    Day 16: Don’t Lie Awake in Bed at Night
    Day 17: Manage Your Stress with Relaxation Techniques
    Day 18: For a Racing Mind, Make a List
    Day 19: Instead of Trying to Sleep, Change the Focus to Rest
    Day 20: Don’t Take Naps
    Day 21: Restrict Your Time in Bed, Consolidate Your Sleep
    Day 22: Address Underlying Mood Disorders, Including Anxiety and Depression
    Day 23: Snoring and Sleepiness Equals Sleep Apnea
    Day 24: Quiet Your Restless Legs
    Day 25: Focus on Weight Loss
    Day 26: Expose Yourself to Morning Sunlight
    Day 27: Get Rid of the Alarm Clock
    Day 28: Consider If You Are Too Sleepy
    Day 29: Make Sleep a Priority
    Day 30: See a Sleep Doctor
     
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  3. Marun

    Marun Platinum IL'ite

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    Just standing in front of sun for about 30 minutes a day is more than enough. Pals doesn't do that now a days and feel hard to sleep!
     
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  4. dimple7

    dimple7 Gold IL'ite

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    ..........means you used to follow this ....and its useful?
     
  5. AndersThomsen

    AndersThomsen New IL'ite

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    Habitual snorers can be at risk for serious health problems, including obstructive sleep apnea. Sleep apnea creates several problems, including:
    • Interruptions of breathing (lasting from a few seconds to minutes) during sleep caused by partial or total obstruction or blockage of the airway.
    • Frequent waking from sleep, even though you may not realize it.
    • Light sleeping. Waking up so many times a night interferes with the normal pattern of sleep causing more time to be spent in light sleep than in more restorative, deeper sleep.
    • Strain on the heart. Prolonged suffering from obstructive sleep apnea often results in higher blood pressure and may cause enlargement of the heart, with higher risks of heart attack and stroke.
    • Poor night's sleep. This leads to drowsiness during the day and can interfere with your quality of life and increase risk for car accidents.
    Snoring can be a issue for less sleep during nights, & it's better to treat snoring at right time before it gets worse. Try Asonor anti snoring nasal spray to overcome from snoring problems.
     
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  6. dimple7

    dimple7 Gold IL'ite

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    good post.................
     

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