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Healthy Changes In Your Food

Discussion in 'Interesting Shares' started by kanaka Raghavan, Mar 21, 2017.

  1. kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

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    Make healthy changes in your food to lead a healthy life.
    1.Instead of sugar ,add honey,palm jaggery ,pannakarkandu etc., to your food.
    2.Instead of green chillies add pepper,ginger ,garlic in your cooking.
    3.Use rock salt,black salt, sea salt instead of our regular salt.Taste will be more enhanced when you add regular salt.To enhance more taste when you use black salt or rock salt,you have to add more.
    4.Use kodampuli or malabar tamarind instead of regular tamarind.
    5.Avoid maida ,rava,oats.
    6.Use gingelly oil or groundnut oil instead of refined sunflower oil.
    7.Avoid using colors and additives.
    8.Using cow's milk is good for health.Try using groundnut milk,coconut milk,badam milk etc,.
    9.Regular intake of greens ,fruits ,vegetables ,sprouts is a healthy change over.
     
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  2. Anusowmyan

    Anusowmyan Gold IL'ite

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    hi, nice list, try brown rice, eat in the plantain leaf , drink water in brass tumblers, cook food in mud pots .
     
  3. anupama1

    anupama1 Platinum IL'ite

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    Good list, i would like to add
    10. Use millets in your regular diet.( using millets one can prepare dosa, idli, bisibelebath, veg pulav, khicadi and many more)
     
  4. aparnaram

    aparnaram Gold IL'ite

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  5. Emyfrancis

    Emyfrancis New IL'ite

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    Hi,
    I think if we replace these items instead of other we can improve our health ..:)
     
  6. rbb

    rbb New IL'ite

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    > 1.Instead of sugar ,add honey,palm jaggery ,pannakarkandu etc., to your food.
    Certainly cutting out sugar is the best thing you can do for your health. Using the substitutes mentioned above is a good start, but they are still all high-GI carbohydrates which will spike your insulin levels. Try to slowly cut down on the sweet things in your diet to reduce your craving for any type of sweetener. If you must add sweetness, use Stevia. It is a natural sweetener from a plant, it's incredibly sweet so you only use a tiny amount.
     
  7. Roshniirani15

    Roshniirani15 New IL'ite

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    To increase and speed up the metabolism of the body we should drink water 1 hour before and after a meal. Drinking water before 1 hour avoid overeating and after eating it helps in digestion. Make sure you drink filtered water or water from water purifier.
     
  8. rajii96

    rajii96 New IL'ite

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    Nice post. I try to follow the above-mentioned food in my regular life.
     

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