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Anyone Interested To Loose Atleast 3kgs By The End Of 2017?

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 31, 2017.

Page 15 of 24
  1. Nov 14, 2017 #141
    Prash29

    Prash29 Gold IL'ite

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    Hi,

    Awesome workGood to see your full week workout schedule. Thank you so much for posting. Keep going and all the best for this weekend too.
     
    Prash29, Nov 14, 2017
    Prash29, Nov 14, 2017
    #141
  2. Nov 14, 2017 #142
    Prash29

    Prash29 Gold IL'ite

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    Hi,

    Not bad for 5k and 2k. I am so glad , at least you were active. All the best for this week.
     
    Prash29, Nov 14, 2017
    Prash29, Nov 14, 2017
    #142
  3. Nov 14, 2017 #143
    Prash29

    Prash29 Gold IL'ite

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    Rakshini,

    I completely agree with you. That’s my goal too, to reach a healthy weight and continue this healthy lifestyle in the future.
     
    Prash29, Nov 14, 2017
    Prash29, Nov 14, 2017
    #143
    colors likes this.
  4. Nov 14, 2017 #144
    Prash29

    Prash29 Gold IL'ite

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    Nov 13

    1)10k+ steps
    2)No cardio or strength
    3)Lots of water
    4)Healthy eating
    5)No junk food too
     

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    Prash29, Nov 14, 2017
    Prash29, Nov 14, 2017
    #144
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  5. Nov 14, 2017 #145
    colors

    colors Gold IL'ite

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    Daily updates :

    Daily Steps
    12 Nov (Sun): 6076
    13 Nov (Mon): 10208

    Daily calories intake
    13 Nov (Mon): 1329
     
    colors, Nov 14, 2017
    colors, Nov 14, 2017
    #145
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  6. Nov 14, 2017 #146
    creativemumma

    creativemumma Gold IL'ite

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    Nov 13:
    Steps: 11,070
    Water:3 litres
    Lunch: Rice
    Dinner: Upma

    Back on track
     
    creativemumma, Nov 14, 2017
    creativemumma, Nov 14, 2017
    #146
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  7. Nov 14, 2017 #147
    chocogal26

    chocogal26 Platinum IL'ite

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    50-60 minutes walking and taking home made food only
     
    chocogal26, Nov 14, 2017
    chocogal26, Nov 14, 2017
    #147
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  8. Nov 14, 2017 #148
    Sanguineme

    Sanguineme Silver IL'ite

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    Hi all,
    7.30 am warmwater+ honey+lemon

    8.30 am Small Banana
    10.30 am 2 Idlis with little curd
    1.00 pm small cup of rice, poriyal and curd
    5.00 pm Tea
    7.30 pm One bowl of Papaya

    Workout 30 mins walking

    Water more than 2 litres
     
    Sanguineme, Nov 14, 2017
    Sanguineme, Nov 14, 2017
    #148
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  9. Nov 15, 2017 #149
    Prash29

    Prash29 Gold IL'ite

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    Nov 14

    1)10k+ steps
    2)30 mins cardio
    3)64 oz water
    4)Healthy eating
    5)No junk food :banana:
     

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    Prash29, Nov 15, 2017
    Prash29, Nov 15, 2017
    #149
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  10. Nov 15, 2017 #150
    Rakshini

    Rakshini Silver IL'ite

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    Hi all
    Nov 14 th
    Bf - had 2 idly with sambar
    Snack - milk and Rusk
    Lunch - garlic gravy,had beetroot poriyal and drumstick leaves poriyal
    Eve - coffee with half sugar.
    Dinner - 2 chapatti with veg Myrna.
    Last had mother's Horlicks at 10.
    Walking - 30 min and 40 min
     
    Rakshini, Nov 15, 2017
    Rakshini, Nov 15, 2017
    #150
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