Anyone Interested To Loose Atleast 3kgs By The End Of 2017?

Nov 3rd
4500 steps
6 glass water
Cereals for breakfast
KFC for lunch
Skipped dinner
Busy Friday and no time for workout again

 

Hi all,

03rd nov

Bf : raagi semiya upma
Mid Mng snack : 2 chikkis
Lunch: 1 wheat paratha with mixed veg kurma & curd rice
Eve : 2 small banana
Dinner : 1 chapathi with same mixed veg kurma
Water: 5 glass
Exercise : 30 mins workout

Shall try to include walking in the upcoming week..

Thanks all for motivating each other & bud luck to all of us..

 

Thats a good idea to control cravings. I will also do it.

 

Nov 3rd:
Fasting till evening without water (Not strict fasting though...Had milk and apple)
Dinner had Rice with full meals
No exercise

 

Nov 4th:

Went to a birthday party and had lunch there.
Had guests and full meal dinner
No workout

 

Nov4th

It was lazy weekend when it count to exercise.But had so much other household work pretty sure i must have burnt more calorie these days

1)11236 steps
2) salad lunch

3)no water
4)no meditation
5)no 30 min exercise

Nov5th
1)10003steps
2)no lunch but had poori for brunch and pav bhaji for dinner
3)8 glass of water finally
4) no meditation
5) no 30 minutes exercise

Will see how next week goes

 

Nov - 4

1. did no exercise, but more of house cleaning
2. 8 glasses of water

Nov - 5

1)honey with lemon in empty stomach
2)yoga for 30 mins
3)8 glass of water

 

Nov 5:

No Exercise
Moderate water intake
late lunch due to guests
Evening corn vada
Skipped dinner as I was working till 10:30 and since I promised my self no dinner after 10PM. Had milk instead.


Need to start counting water intake. Also posting this routine on a public platform making me feel guilty of my no workout. May be I would get my motivation soon

 

Hi all
Thank you prash29 for your concern.
I ll definitely make it slow.now my priority is to Bf my baby and next will be not to put on extra weight.i I'll try to reduce in slow pace.i do some walking but I don't compromise on food.
Drinking hot water helps in reducing weight.
Avoid junk food and take watery vegetables like bottle guard.
Enjoy the journey of weight management

 

Nov3
17K+ steps
Decent food. Early dinner.
No exercise.
ate 2 pieces of chocolate

Nov4
1hr strength training/Cardio.
Went to a dinner party, tried to keep it healthy

Nov5
9K+ steps
Lunch was out, ate more than I should have , felt heavy.
Dinner also at 8.30pm and a little heavy :-( went for a walk late night to compensate

Overall managed 10 K average for this week