hi .. flaxseed is rich in omega-3 which is generally found in fish and is hgh in fiber ...taking flaxseed regularly will help in maintaining healthy cholestrol and prevents heart diseases.its available in powder form and oil form .u can add this to ur regular cereal,smoothie,or any breakfast ..or u can just add in the chapathi flour.its available in walmart or any health food store. thanks manju
Hi, Flaxseeds is known as San, Alsi in Hindi, Gujarati, and Punjabi, Ali vidai in Tamil. Flaxseed is also known as Linseed, Atasi, and Jawas in Marathi, Tishi in Bengali, Pesi in Oriya, Agasi in Kannada, Avise ginzalu in Telugu, and Cheruchana vithu in Malayalam. we can use one table spoon flour per day in any form in our diet. Hope this helps.
I have never heard about its postives. Will sure try to use it regularly.i have seen them in department stores along with nuts and spices.
Dear Cindhuja, Recently went through this site and read about Flax seed. Go through it, it may be useful. Flax Seeds - Flax Oil - FlaxSeed Oil - Uses - Benefits - Side Effects Best wishes with love.
I use it while preparing Chappathi.It has lot of nutrional values especially good fat and fibre. And also in place of eggs I use flax powder mixed with water for baking. Thanks Mangai
Is it odorless? Coz few people in my house never agree to any new ingredient inspite of its medicinal value. If at all they smell anything odd sure they wont eat it . Hope this doesnt affect the basic flavour of chappathi or any dish!
I think the odour depends on the sensitivity of nose.:rotfl In my house my DH and 2 year old loves flax chappathi.I use the ground flax for chappathi I also eat Organic Valley Flax Seed cereal which has seeds in them.It clean my track very well. try it maybe little bit. Thanks Mangai
