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Life Style Change ,workout And Clean Diet For Weightloss

Discussion in 'Keep Fit & Maintain Shape' started by reh, Mar 7, 2017.

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  1. May 8, 2017 #81
    mahesaran

    mahesaran IL Hall of Fame

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    Today fasting

    em banana , tea with jaggery
    Morning poha, coffee, banana
    Snk groundnut
    MA grapes, jamun fruit, coffee
    Dinner 3 idlis with tomato chutney

    3 mike LS walk, 2 mile outside brisk walk
     
    mahesaran, May 8, 2017
    mahesaran, May 8, 2017
    #81
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