Beating the Heat - share your tips n tricks

Nice information

 

take water melon juice or cucumber juice

 

Eat the right food. Sweating in extreme temperatures makes the body lose not just water, but also sugar, minerals and salts, especially sodium and potassium.
2. Protect Your Skin. Scorching summer heat and the sun’s strong rays can be damaging to the skin.
3. Spot Early Signs of Heat Stroke. Some of the common symptoms of a heat stroke are body-ache, stomach cramps, headache, nausea, vomiting and high fever. A higher degree of a heat stroke can leave a person “delirious,” doctors say
4.Wear Cotton and Stay On Trend With Lighter Colors. Natural fabrics like cotton and linen are breathable and cooler than most man-made fibers.
Fashion experts say that the lighter pastel colors with hints of neon are defining the trend this summer.

 

i love a bath before i go to bed in the hot summer!!! <3

 

good information...

thanks for sharing....


sofia

 

One of my favourite ways to beat the intense summer heat is by drinking a cold glass of Pride of Cows milk. The cooling effects of this delicious and creamy white liquid can be seen almost instantaneously. In addition to this we all consume a lot of food that contains acids which cause us heartburn. The cool and thick consistency of the milk helps in cooling down the stomach and oesophagus by coating the inner layer. Definitely one of my favourite tricks to beat the heat!

Please share your ideas!

 

Thanks for sharing useful tips Mam. Its really helpful for me.

 

already feeling that the heat is gone...great post...seriously...

 

tender coconuts & rooh Afza are the best bet in the summer. try to cook less spicy dishes, it is better for the stomach. try to avoid going out between the noon & 3.00pm. avoid high protein foods. have glucon -D or electrol handy at home. requirement of more fluids is recommend for children & senior citizens.

 

Awesome tips to beat the heat. I will surely try them. I like to drink cold coconut water, so I get it home and drink with ice