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Life Style Change ,workout And Clean Diet For Weightloss

Discussion in 'Keep Fit & Maintain Shape' started by reh, Mar 7, 2017.

Page 6 of 9
  1. Mar 17, 2017 #51
    sravanitenali

    sravanitenali IL Hall of Fame

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    we are all doing good Mahe. How are you?? hows your son doing?
     
    sravanitenali, Mar 17, 2017
    sravanitenali, Mar 17, 2017
    #51
  2. Mar 20, 2017 #52
    mahesaran

    mahesaran IL Hall of Fame

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    I am fine with piled weight:(..
    My son is also fine...
    Visit here now and then to support and motivated us...
     
    mahesaran, Mar 20, 2017
    mahesaran, Mar 20, 2017
    #52
    sravanitenali likes this.
  3. Mar 20, 2017 #53
    mahesaran

    mahesaran IL Hall of Fame

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    Sorry gals, busy with mom as she came home after long yrs....
    So much of junk at home... but eating with limit...
    Now exams started for DS , next 10 days busy with him
     
    mahesaran, Mar 20, 2017
    mahesaran, Mar 20, 2017
    #53
  4. Mar 20, 2017 #54
    mahesaran

    mahesaran IL Hall of Fame

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    Now having clean diet as much as possible, eating junk means finishing within lunch time

    Few grams weightloss this week, th

    Now tge number started movim
    Ng down in first week itself lost 300 gms, weightloss after a long time:banana::banana::banana:
     
    mahesaran, Mar 20, 2017
    mahesaran, Mar 20, 2017
    #54
    sravanitenali, Buds, reh and 1 other person like this.
  5. Mar 20, 2017 #55
    mahesaran

    mahesaran IL Hall of Fame

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    Jan 19

    Em coffee
    Brkfst ragi semiya upma, 1 white dosa, green tea
    Snk watermelon, coffee
    Lunch 2 panneer paratha, curd rice
    Snk sweet somas, bhel puri (home made), coffee
    Dinner 1chapathi 1 spn curd rice
    Cold milk

    Workout 40 min spot jogging

    Skin care applied olive oil after bath
     
    mahesaran, Mar 20, 2017
    mahesaran, Mar 20, 2017
    #55
    Buds, reh and pumpkin01 like this.
  6. Mar 20, 2017 #56
    reh

    reh Platinum IL'ite

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    Sorry for no updates . Last few days of spring break , roaming around , no workout . But I was walking while day
     
    reh, Mar 20, 2017
    reh, Mar 20, 2017
    #56
  7. Mar 21, 2017 #57
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Sorry girls for MIA , was really busy.

    update for 21/03/17

    EM - Curry leaves + water
    BF - 2 roti + rajma curry + tea
    MM - some pieces of coconut
    Lunch - mashed potato + fried mushroom + 1 sausage
    Afternoon - 1 cup tea
    Evening - little mixture + later 1 cucumber
    Night - 1 dosa + mint chutney

    Workout - 2 miles LS walk + 7145 steps

    Skin care - applied wheat flour mask
     
    pumpkin01, Mar 21, 2017
    pumpkin01, Mar 21, 2017
    #57
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  8. Mar 21, 2017 #58
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Congratulations @mahesaran !!
     
    pumpkin01, Mar 21, 2017
    pumpkin01, Mar 21, 2017
    #58
    reh likes this.
  9. Mar 21, 2017 #59
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Enjoy @reh ....
     
    pumpkin01, Mar 21, 2017
    pumpkin01, Mar 21, 2017
    #59
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  10. Mar 22, 2017 #60
    reh

    reh Platinum IL'ite

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    March 20
    ====
    Workout - LS 3 mile walk
    Diet - Good
    Face care - Done
     
    reh, Mar 22, 2017
    reh, Mar 22, 2017
    #60
    Buds likes this.
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