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Life Style Change ,workout And Clean Diet For Weightloss

Discussion in 'Keep Fit & Maintain Shape' started by reh, Mar 7, 2017.

Page 5 of 9
  1. Mar 15, 2017 #41
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Good to see you @mahesaran ..... how are you ?? how's your son doing ??

    @reh and @SGA good going .... I am also thinking of joining you girls
     
    pumpkin01, Mar 15, 2017
    pumpkin01, Mar 15, 2017
    #41
    reh likes this.
  2. Mar 15, 2017 #42
    reh

    reh Platinum IL'ite

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    Mahesaran , let's do it . I know how consistent you are . Your updates will make us do good
     
    reh, Mar 15, 2017
    reh, Mar 15, 2017
    #42
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  3. Mar 15, 2017 #43
    reh

    reh Platinum IL'ite

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    Happy to see you here pumpkin , start right away
     
    reh, Mar 15, 2017
    reh, Mar 15, 2017
    #43
  4. Mar 15, 2017 #44
    reh

    reh Platinum IL'ite

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    Day 9
    ====

    No workout - summer break and time change
    Diet - I eat clean yesterday
    Face care - done

    Rubbed banana peel on face
     
    reh, Mar 15, 2017
    reh, Mar 15, 2017
    #44
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  5. Mar 15, 2017 #45
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Thanks @reh

    Workout - Walked 8225 steps , will start LS from tomorrow

    Diet
    EM - Curry leaves + water
    BF - Poha with Banana + tea (with sugar)
    MM - fist full mixture + tea (no sugar)
    Lunch - Rice + pumpkin dal + clustered beans subji + Mint chutney
    Afternoon - Mint + curd drink
    Evening - 1 fist full mixture + tea
    Night - 3 puri + subji

    Not a very good in terms of diet

    Skin Care - Applied home made face serum in the morning and in the night
     
    pumpkin01, Mar 15, 2017
    pumpkin01, Mar 15, 2017
    #45
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  6. Mar 15, 2017 #46
    reh

    reh Platinum IL'ite

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    Good start .. keep going
     
    reh, Mar 15, 2017
    reh, Mar 15, 2017
    #46
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  7. Mar 16, 2017 #47
    mahesaran

    mahesaran IL Hall of Fame

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    Thank you ... all r fine. .
    Thank you i
    All r fine...How r u and ur kid?
    Lets join together and rock again:thumbsup:
     
    mahesaran, Mar 16, 2017
    mahesaran, Mar 16, 2017
    #47
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  8. Mar 16, 2017 #48
    mahesaran

    mahesaran IL Hall of Fame

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    Mar 15

    Diet : ate junk but with limits
    Workout : 13k steps
     
    mahesaran, Mar 16, 2017
    mahesaran, Mar 16, 2017
    #48
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  9. Mar 16, 2017 #49
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Mar 16th
    Workout - LS 1 mile

    Diet

    Thursday fasting
    MM - Water + Tea
    Afternoon - 2 cups of sour milk followed by some dry apricot + later 1 cup of tea
    Evening - Besan chilla + 2 orange
    Night - 1 cup of milk

    Skin Care - Applied lemon+rose water
     
    pumpkin01, Mar 16, 2017
    pumpkin01, Mar 16, 2017
    #49
    reh likes this.
  10. Mar 16, 2017 #50
    reh

    reh Platinum IL'ite

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    Day 10
    ====

    Workout -LS walk 2 miles
    Diet - good except for evening snack
    Face care - done
     
    reh, Mar 16, 2017
    reh, Mar 16, 2017
    #50
    pumpkin01 likes this.
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