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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

Page 46 of 72
  1. Mar 9, 2017 #451
    Divyakhyathi

    Divyakhyathi Gold IL'ite

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    Screenshot_2017-03-09-17-46-40.png
     
    Divyakhyathi, Mar 9, 2017
    Divyakhyathi, Mar 9, 2017
    #451
    colors and Prash29 like this.
  2. Mar 10, 2017 #452
    breeze01

    breeze01 Platinum IL'ite

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    thank you all.... Its going to take a while for me to do 10k steps after a long break... I didn't forget about this thread...

    you all are posting calories burn too????
     
    breeze01, Mar 10, 2017
    breeze01, Mar 10, 2017
    #452
  3. Mar 10, 2017 #453
    sumalynux

    sumalynux IL Hall of Fame

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    Today update

    Active : 44min
    Steps: 6000

    Yesterday went out for walk could make 8500 today in home could cover only 6000:coldsweat:
     
    sumalynux, Mar 10, 2017
    sumalynux, Mar 10, 2017
    #453
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  4. Mar 10, 2017 #454
    colors

    colors Gold IL'ite

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    Here are my updates :

    Daily Steps
    09 March (thurs): 14249

    Daily calories intake
    09 March (thurs): 1334
     
    colors, Mar 10, 2017
    colors, Mar 10, 2017
    #454
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  5. Mar 10, 2017 #455
    sumalynux

    sumalynux IL Hall of Fame

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    Color wow 14k steps

    Where do you walk. You did 14k steps in stretch or with breaks..

    How do you measure calories of food you eat
     
    sumalynux, Mar 10, 2017
    sumalynux, Mar 10, 2017
    #455
  6. Mar 10, 2017 #456
    minesotasundari

    minesotasundari Bronze IL'ite

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    Yesterday couldnt complete 10K just did 8599.Today already reached 5k steps so rest of day will catch up to 10k:)
     
    minesotasundari, Mar 10, 2017
    minesotasundari, Mar 10, 2017
    #456
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  7. Mar 10, 2017 #457
    minesotasundari

    minesotasundari Bronze IL'ite

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    How do you measure calories?
     
    minesotasundari, Mar 10, 2017
    minesotasundari, Mar 10, 2017
    #457
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  8. Mar 10, 2017 #458
    Divyakhyathi

    Divyakhyathi Gold IL'ite

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    Screenshot_2017-03-10-17-30-12.png
     
    Divyakhyathi, Mar 10, 2017
    Divyakhyathi, Mar 10, 2017
    #458
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  9. Mar 10, 2017 #459
    colors

    colors Gold IL'ite

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    colors, Mar 10, 2017
    colors, Mar 10, 2017
    #459
    sumalynux likes this.
  10. Mar 10, 2017 #460
    colors

    colors Gold IL'ite

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    @sumalynux : I walk at home, in office I take 10 mins breaks, during lunch break, after dinner, sometimes outside shopping. I walk with breaks. sometime I walk continously for 1 hour if possible. If I get time I do Leslie Sansone workout.

    @sumalynux and @minesotasundari: I have installed S Health in my mobile. This app have the option to add and measure calories intake. There are many app available for measuring daily calories intake.
     
    Last edited: Mar 10, 2017
    colors, Mar 10, 2017
    colors, Mar 10, 2017
    #460
    sumalynux likes this.
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