My journey through weight loss-ALL THE BEST TO MEEEEE!!!!

Hello,

I am in.

SHSK

 

count me in.
Please share your diet plan so we can also try

Current weight - 89kg
Feb target weight - 87kg

thanks
Magnashri

 

Divya, if you could follow a simple, yet strict diet for 10 weeks called D10, it works wonders.
One of my best friends followed this, and went down from 92 to 63 in 10 weeks without any side effects. In fact, she looks very pretty, young and well shaped.
Although she is of my age, she looked like an aunt and behaved the same by wearing lose, long cloths. But now, she looks more younger.

D10 is all about no carb, no sugar diet for 10 weeks. You are free to eat anything other than these two enemies. She had loads of meat, fish, eggs, milk, whole grains, peas, veggies and fruits. She would eat something or the other in every 2 hrs.
Initially she purposely avoided oil, but later on her doctor advised her to have decent amount of oil in her intake.
For sugar in coffee or tea, she replaced it with sugar replacements initially. But now, she wouldn't need them at all.

She wouldn't look tired or starving although she was dieting. She has done only house works as exercise and nothing else.
Now that my other friend is trying.

For now, my weight is within limits, but it fluctuates with festive / holiday season.
As for wedding like special occasions, I would simply take this special K challenge along with other simple methods.

Morning lemon juice in hot water with pure honey instead of tea
Special K cereal with low fat milk
A fruit as snack
Normal lunch - if possible in lesser quantity.
Also if possible, take brown rice, no-less oily stuff
Some nuts as eve snack with tea/coffee without sugar
Early dinner before 7 30 pm (if you are sleeping at 10 pm) and of course you have no choice. Only special K cereal with low fat milk as dinner.

Follow this for 2 weeks, and skip all the junk food, oily fries, and other munching for now.
Do simple exercise for the arms and tummy like crunching exercise.
Drink a lot of water, especially whenever you are feeling hungry, drink a full glass of water.
Sleep well.

In fact, you will look really nice after 2 weeks. Not that it reduces your weight, but somewhat a good shape and tone comes in, and it is just the beginning of a weight loss game.
It motivates you to continue a good diet down the line.
But it is not recommended to continue special K for a longer period. Perhaps, you may substitute with low carb, low sugar diet after that.

 

hi divya and other count me in

 

All the best divya you can do it. Do it the healthy way. Eat and burn it. You are young, do not mess up with your gut or metabolism.

 

@BDivya How nice to see you back dear

Of course, I am joining you. I have gained so much of weight and this time I am very much determined to lose all the extras.

I weigh 74.5 kg right now. I am at my highest weight so far.