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Pregnancy Diet

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Dec 3, 2016.

Page 7 of 8
  1. Dec 26, 2016 #61
    seekingbless

    seekingbless Platinum IL'ite

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    Hi dear,
    How many weeks are u now? I'm entering 34 weeks and hav gained 13 kgs. I'm watching my weight gain this time bcos i gained lots of weight during my first 2 pregancies and had big babies.
    But my pregnancies weight melted very quickly since I breastfed exclusively for 1 year for both babies. Increased 5 kg slowly after i stopped breastfeeding.
    Im not having much in between snacks. And only 3 meals per day, will munch on fruits whenever I feel hungry. But not feeling hungry most of the time due to heartburn.
    Will walk around my car porch 20 mins 3 to 4 times per day.
    All the best and keep posting ur yummy dishes
     
    seekingbless, Dec 26, 2016
    seekingbless, Dec 26, 2016
    #61
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  2. Dec 26, 2016 #62
    Alyssum

    Alyssum Platinum IL'ite

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    Hi Seekingbless,

    Congragulation.

    This is 28th week.
    After pregnancy i gained 16 kilo...
    So, trying to maintain my food as well as baby health.

    I am trying to cut sweet and oil items.
    I totally cut the oil items.
    I like sweets.
    Unable to cut that is my problem.

    If want to eat sweet, I am taking biscuit items.

    yes, my mom saying, during breastfeed time.
    Gradually you are lose your weight.
    Don't take it seriously weight gain part.

    At the same, I am do any activity.
    Because of health problem.
    That also reason for weight gain. I think!

    In this week, I having leg cramps and leg pain is unbearable.
    Is this normal? in this week.

    Thank you seekingbless.

    Have a happy days.
     
    Alyssum, Dec 26, 2016
    Alyssum, Dec 26, 2016
    #62
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  3. Dec 26, 2016 #63
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    water
    Coffee
    wheat rava upma with curd
    watermelon
    Cabbage poha
    biscuit 10 (I felt too hungry in evening time)
    Coffee
    Dosa 4 with cocounut chutney.
    Milk

    Had Good day biscuit 10 is my BIG mistake today.
    Need to include sprouts without fail.

    Successfully, I am not eat snacks like oil, salty and sweets:banana:
     
    Alyssum, Dec 26, 2016
    Alyssum, Dec 26, 2016
    #63
  4. Dec 26, 2016 #64
    Brindat

    Brindat New IL'ite

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    Dear ,

    Do some meditation and reduce your carbohydrates diet and introduce a protein diet. Which will help you to feel full for long time . Reduce wheat products . Take fresh veg/ meat , eggs . Reduce or cut down your sweet which help to you gain more weight . Start eating amla daily .

    Brindat
    Yoga Instructor
    0501469453
     
    Brindat, Dec 26, 2016
    Brindat, Dec 26, 2016
    #64
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  5. Dec 27, 2016 #65
    seekingbless

    seekingbless Platinum IL'ite

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    Leg cramps are normal dear. Are u taking calcium tablets or milk. Try to place ur legs higher when sleeping or lying down.
     
    seekingbless, Dec 27, 2016
    seekingbless, Dec 27, 2016
    #65
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  6. Dec 27, 2016 #66
    Alyssum

    Alyssum Platinum IL'ite

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    okay seekingbless.
    taking calcium tablets.
     
    Alyssum, Dec 27, 2016
    Alyssum, Dec 27, 2016
    #66
  7. Dec 27, 2016 #67
    Alyssum

    Alyssum Platinum IL'ite

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    HI

    water
    Coffee
    Dosa
    Rasam rice + black eye beans +curd rice
    Biscuit 10
    Tea
    Idly -6

    Today full of white rice items.
    Need to care my menu.

    Have a good day.

    The journey of thousand miles begins with one step
     
    Alyssum, Dec 27, 2016
    Alyssum, Dec 27, 2016
    #67
  8. Dec 27, 2016 #68
    Alyssum

    Alyssum Platinum IL'ite

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    Hi Brindat.

    Thank you.
    Try to have amala daily.

    Have a happy day
     
    Alyssum, Dec 27, 2016
    Alyssum, Dec 27, 2016
    #68
  9. Dec 28, 2016 #69
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Water
    Coffee
    Adai 1-1/2 with curd
    Payaru
    Carrot
    Boiled kothumai ravai with rasam and curd
    Biscuit 6
    Tea
    Dosa 3with podi

    Water 2 litres

    Have a wonderful day
     
    Alyssum, Dec 28, 2016
    Alyssum, Dec 28, 2016
    #69
  10. Dec 29, 2016 #70
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Water
    Coffee
    idly 3 with chutney
    Boiled kothumai rava with curd + beans porriyal
    Biscuit 6
    Tea
    Dosa -4 with chutney

    The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.
     
    Alyssum, Dec 29, 2016
    Alyssum, Dec 29, 2016
    #70
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