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Buddies Required!!! Lose a kg a month - 2016

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 3, 2016.

Page 79 of 80
  1. Nov 20, 2016 #781
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Nov 13- sun- 30 min walk
    Nov 14- Mon- 30 min Bipasha Basu total body mild workout-
    Nov 15- tue- nil
    Nov 16- wed- 20 min floor workout
    Nov 17 - Thu- nil
    Nov 18- fri- nil
    Nov 19- sat- 20 min killer abs
    Nov20-sun- 20 min muffin top workout, 10 min Pilates ab- popular fitness
     
    sridevi1977, Nov 20, 2016
    sridevi1977, Nov 20, 2016
    #781
  2. Dec 2, 2016 #782
    sridevi1977

    sridevi1977 IL Hall of Fame

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    1 full week of nil exercise.
    Restarted this week only.
    Mon- nov 28- indoor walk 15 mins, 20 mins floor workout.
    Tue- Nov 29- 30 min walk before bed time
    Wed- Nov 30- floor work out- 30 mins
    Thu- dec1- 30 min walk, 20 min floor workout
     
    sridevi1977, Dec 2, 2016
    sridevi1977, Dec 2, 2016
    #782
  3. Dec 2, 2016 #783
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Nov 1st- 132 pounds
    Nov 30 th- 128 pounds

    Dec target- 123 pounds
     
    sridevi1977, Dec 2, 2016
    sridevi1977, Dec 2, 2016
    #783
  4. Dec 4, 2016 #784
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Fri- dec2- 30 min walk
    Sat- dec3- 30 min walk
     
    sridevi1977, Dec 4, 2016
    sridevi1977, Dec 4, 2016
    #784
  5. Dec 5, 2016 #785
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Hi Sri,

    Kudos to your dedication. I am here in IL almost after a year. I'd my second baby last year and now focusing on to reduce those extra pounds I've gained. I've not yet started a exercise routine. Will join you in the weight loss journey.
     
    MadhuSharmila, Dec 5, 2016
    MadhuSharmila, Dec 5, 2016
    #785
    sridevi1977 likes this.
  6. Dec 10, 2016 #786
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Hi Madhu,
    Happy to hear from you after long time. Pls join us....
     
    sridevi1977, Dec 10, 2016
    sridevi1977, Dec 10, 2016
    #786
  7. Dec 10, 2016 #787
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Sun - dec4- 30 min walk
    Mon- nil
    Tue- nil
    Wed- dec7 30 min floor workout
    Thu - Dec 8- 30 min floor workout
    Fri-dec 9- 30 min fitness blender moderate intensity cardio
     
    sridevi1977, Dec 10, 2016
    sridevi1977, Dec 10, 2016
    #787
  8. Jan 2, 2017 #788
    omsrisai

    omsrisai IL Hall of Fame

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    Hi Sridevi,

    How are you doing and it was a long gap for me to come here due to work commitments.
    I am now back with concentrating on my fitness.

    Any idea of continuing the thread for 2017
     
    omsrisai, Jan 2, 2017
    omsrisai, Jan 2, 2017
    #788
  9. Jan 2, 2017 #789
    bookworm714

    bookworm714 New IL'ite

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    Hi A very happy new year to all.wishing u all joy n happiness always. i too wd like to lose all the xtra fat but poor will power. help
     
    bookworm714, Jan 2, 2017
    bookworm714, Jan 2, 2017
    #789
  10. Jan 11, 2017 #790
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Hi All,
    A very happy New Year to all of you !

    What a great way to end 2016 and begin 2017 with a strong sense of achievement.
    I started 2016 with 146 pounds.
    Today, I am 124 pounds.

    Its not easy as it sounds. every pound loss will tell stories...
    Lots of sacrifices behind, lots of pain behind... but worth embracing sacrifices to taste the feel of success...
    Good Luck to all for another great year.

    I will begin the new thread for 2017 today. Please join me in weight loss journey.
     
    sridevi1977, Jan 11, 2017
    sridevi1977, Jan 11, 2017
    #790
    Laks09 and ChandrikaV like this.
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