Mrs. Soandso was fat , very fat , very very fat. As advised by the doctor she was in dire necessity to reduce her weight. She saw an advertisement which claimed to reduce her weight by FIFTY kilograms in a month. She paid a large amount and bought the tablets . After taking a few tablets some allergy developed. As per doctor's advice she discontinued taking tablets . The money back guarantee of the company is still in the air. Her doctor advised her that walking is the only best solution . Instead of walking two kilometers a day , (as the doctor said " say, from your house to the temple "),she walked about two hundred metres a day by going through shortcut ; sometimes she would get lift in some two-wheeler. Her doctor advised her to take two chapatis in the nights . She was very obedient to the doctor and sincerely ADDED two, sometimes three or four , ghee spread chapatis to her supper,daily. Mrs.Soandso was like a child . (அவங்களுக்கு குழந்தை உள்ளம்). Whenever she bought cakes or chocolates for her children there would be a share for her too. Her weight didn't reduce , instead increased. She bought a hot belt (like a hot plate )-- Again only burns and allergies. At last as advised by the lady in the next house she joined horse riding. There was an excellent result : THE WEIGHT WAS REDUCED BY TWENTY KILOGRAMS WITHIN ONE MONTH --(weight of the horse ).
Hii I'm poornima I too have the same problem my family members are saying that I had became very fat so I just wants to lose my weight so please kindly help me to lose my weight within a month
No No...you should not reduce like that....it will harm ful to ur health.....You have reduce gradually....wont worry...
Hi Poornima...Once you started reducing weight by above said method....then start ur work out avtivity more...then the weight will drastically start reduce.....
Hi @PoornimaMohan...whenever you feel hungry you will have to take cucumber and rice flakes or pori (rice pup) ..... So that will have less energy to do your routine works.... Avoide chocolate and other junk foods....