My journey through weight loss-ALL THE BEST TO MEEEEE!!!!

FRUITS WHOLE DAY AND 30 MIN WALK

 

Morning- lemon honey warm water
Bf - 2 dosas with spinach dal curry
Fruits as snack
Lunch - 2 cups rice (I know it's too much but couldn't control )
Fruits as snack
Tea with milk and sugar
4 wheat dosa with onion chutney (too much again )
30 mins walk

 

Morning - hot water lemon and honey
Tea with milk and sugar
Breakfast - multi grain and dal dosa with spinach and dal
Snack - 1 guava
Lunch - 1 cup rice with spinach dal and green gram side dish
Snack - orange and guava
Green tea by 5
7pm - tea with milk and sugar
7: 40 pm - 2 akki roti
9 pm papaya with grapes

 

Hi Lakshmi and friends,

Was busy with dasara.

from now on I am in to the journey.

My current weight is 64 and target is 50-53 as currently my BMI is showing obese.

was not excercising for the past 4 days, will start it from today.

tomorrow I will update my schedule.

cheers to all.

 

Hi Kavithamadhavan,
Glad that you are back , I am only updating from last few days. I am also not doing any workout will have to start so that I can fast track weightloss.
Height - 168
Weight - 86
Bmi - obese
Atleast I need to make my Bmi to overweight by next 2 - 3 months.
7am - Hot water honey lemon
8.30 tea with sugar and milk
9.30 1 idiyappam with cauliflower kurma
Orange as snack
1 pm - 1 cup rice with cauliflower kurma + raw banana side dish
4 pm - 1 glass milk without sugar and banana
6 pm guava
7.30 pm 2 small chapati with egg whites
9 pm cucumber
10.30 Papaya , grapes and watermelon ( 1 bowl out of three fruits )

Today I was feeling hungry throughout so kept on eating fruit's.

 

Lakshmi your menu is good.
if you follow the same sure you will lose weight.
I did not do exercise today as I slept very late yesterday.
From tomo.. I will do definitely.

even I want to move from obese (BMI)
let us do it...

 

Friends,
lost 3 kgs during Navaratri but gained again in no time due to normal routine
feel like crying

 

Hi SHSK,
Don't worry , it might be just the water weight that you have lost. You gained it back after starting normal diet. Let us try to lose weight with diet and workout . Kindly restart again after taking a small break, you will lose more soon.

 

Yesterday

8.30 - Warm water with lemon and honey
9.30 - Tea with milk and sugar
10.30 - Cornflakes with low fat milk
No snacks
12.30 - Lunch - 1 cup rice and green gram

2.30 - 1 guava and 2 small cucumber

4.30 - 1 glass low fat milk
7 pm - dinner
01 am - egg omlete with khooboos

Today
10 am - warm water with lemon and honey
11 am - tea
11.30 - wheat puttu and dosa with sam bar
2 pm - 1 cup tomato rice with brinjal fry
Snack - 2 small oranges
Dinner - 1 bowl cabbage( all veggies) soup
1 bowl papaya and grapes
1 glass low fat milk
Workout - 1 hour outdoor cycling