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Weight loss journey from 1st april 2016

Discussion in 'Keep Fit & Maintain Shape' started by snehalJoshi, Apr 1, 2016.

Page 12 of 16
  1. Apr 26, 2016 #111
    ramyasubash

    ramyasubash Bronze IL'ite

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    hi all


    even i want to join you all but i will be starting from may 1st as im in my postpartum period. earlier i have lost around 8 kgs of weight by walking for an hour in treadmill and strictly avoiding sugar and junk foods. so have to resume
     
    ramyasubash, Apr 26, 2016
    ramyasubash, Apr 26, 2016
    #111
  2. Apr 26, 2016 #112
    sanidhya

    sanidhya Bronze IL'ite

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    228071-Awesome-Weight-Loss-Tips.jpg
     
    sanidhya, Apr 26, 2016
    sanidhya, Apr 26, 2016
    #112
  3. Apr 26, 2016 #113
    sanidhya

    sanidhya Bronze IL'ite

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    20-minute-weight-loss-bodyweight-workout.jpg
     
    sanidhya, Apr 26, 2016
    sanidhya, Apr 26, 2016
    #113
  4. Apr 26, 2016 #114
    sanidhya

    sanidhya Bronze IL'ite

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    ca5e3fa800c6fe0a809d7ca919c6061b.jpg
     
    sanidhya, Apr 26, 2016
    sanidhya, Apr 26, 2016
    #114
    IniyaaSri likes this.
  5. Apr 26, 2016 #115
    anadev16

    anadev16 Silver IL'ite

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    I too want to join I dont follow any diet as it is and I always do not eat junk foods. I m walking for 40 mins - 1 hour every day Planning to start by tomroow
     
    anadev16, Apr 26, 2016
    anadev16, Apr 26, 2016
    #115
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  6. Apr 27, 2016 #116
    subadhra23

    subadhra23 New IL'ite

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    Bf: 3 idlies, 1 cup sambar
    1 cup coffee
    lunch: 1 cup rice, 1/2 cup cabbage fry, little sambar
    1 cup tea
    dinner: 1.5 dosas

    thinking of cutting down sugar/fried item
     
    subadhra23, Apr 27, 2016
    subadhra23, Apr 27, 2016
    #116
  7. Apr 27, 2016 #117
    subadhra23

    subadhra23 New IL'ite

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    Thank u dear IniyaSri for ur wishes
     
    subadhra23, Apr 27, 2016
    subadhra23, Apr 27, 2016
    #117
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  8. Apr 27, 2016 #118
    IniyaaSri

    IniyaaSri IL Hall of Fame

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    26/4/2016

    Lemon Juice
    Oranges
    Breakfast: Koozh
    Lunch: veg biriyani with raita
    Evening : fresh vegetables salad with sesame dressing
    Dinner: 2 roti with a laddle of paneer gravy
    Workout: 45 minutes walk
     
    IniyaaSri, Apr 27, 2016
    IniyaaSri, Apr 27, 2016
    #118
  9. Apr 27, 2016 #119
    SHSK

    SHSK Silver IL'ite

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    MORN-Tea without sugar

    BF-2 Khakra Tea without sugar

    Lunch-2 Khakrats Tea without sugar and Chaas

    Evening-Tea without sugar

    Dinner-1.5 multigrain roti,veg,salad,chaas
     
    SHSK, Apr 27, 2016
    SHSK, Apr 27, 2016
    #119
  10. Apr 27, 2016 #120
    IniyaaSri

    IniyaaSri IL Hall of Fame

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    Hi! You are not working out is it? :)
     
    IniyaaSri, Apr 27, 2016
    IniyaaSri, Apr 27, 2016
    #120
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