Weight loss journey from 1st april 2016

Hi all! Today's update:-

Morning as usual my whole milk big cup of tea.

Lunch 3 phulka with matki beans sabji

Evening small cup of tea with 2 Marie biscuits

Dinner spinach sauce pasta with aam panna.

Exercise :- 20 min cardio kickboxing and 30 min of hiit cardio.

 

20/4/2016 Wednesday
Guilty day

Lemon juice in warm water
2 cucumbers
4 small chocolate balls
3 marie biscuits

Lunch: vegetable salad with little sesame sauce
Curd rice

Evening: one cheese bread (320kcal)

Dinner : Heavy Chicken Biriyani

Workout : 30 minutes brisk walk

 

Hi
I would also like to join.
I want to reduce atleast a min of 8 kgs.....
12 kgs would be a bonus.
Let motivate and get motivated.
Right now I am doing a brisk walk and taking steps to my floor.
Planning to start with a detox and green tea.
Good day...

 

Hi welcome to this thread!!
Lets stay motivated together

 

Hey, Learning Yoga is the best idea. I learnt from Rajayoga Bodhana sevasramam in velachery. I am doing for the past 15 days and see good results (getting younger!)
Really forget walking, treadmills, work out, diet, BMI etc.. Be happy

 

Hey do not skip ur breakfast,as i have seen some post some people only having a cup of tea do u think it will help u to reduce ur weight.. I would like to share u my diet plan or i can say routine...coz of this routine i have lost 3 kg in 3 months...(NW IAM BECOME LAZY TO FOLLOW,COZ I ONLY NEED TO LOOSE 2 KGS)

 

Hey Sanidhya!!

Can you please share your diet and routine?
It will be useful for us

 

Hello all,

Sanidhya please share your routine.

I also want to loose weight at leat 12 kgs desparately.

Please help friends.

SHSK

 

Diet followed:
1 small cup of upma and chutney.
1 glass of sweet lime juice with out sugar
3 chappati and channa masala
3 Kadalai mittai in between
1 fist of snacks ompodi
3 Raggi dosa with chutney

Exercise: Yet to Start.

 

Any one heard about low carb high fat diet.
One of my colleague has lost more than 10kgs in 4 months.
She told me that we can any vegetables except root vegetables. No fruits, No carbs (No rice, wheat anything) but can have any amount of egg, chicken, mutton, fish with out oil. But can use ghee/coconut oil itseems.
Did anyone tried before? Could you follow that diet consistently?