Healthy lifestyle and weight loss friends group 2016!!!!!

@wama989

Hi dear.. seems all are busy..

 

@wama989

Hi dear.. seems all are busy..

 

April 9 2016

2 Adai with coconut chutney

1 glass green tea

1 cup boiled channa

Rice with snake gourd kootu

1 glass green juice

1 chilli cheese sandwich

Exercise 30 mins walk

Water 4 lts

April 10 2016

10 ladies finger

Rice with banana podimas

1 glass green tea

2 eggs with veggie omelette

1 cup black coffee

2 apple

1 bowl water melon

1 Adai with gun powder

Exercise 40 mins walk

Water intake 3 lts

April 11 2016

1 cup green tea

Mutton Briyani

Chicken fry

1 chocobar ice cream

Exercise 30 mins walk

Water intake 4 lts

April 12 2016

Small bowl of rice with cluster beans fry

2 apples

Green gram sprouts

1 glass green juice

2 boiled eggs

Exercise 1 hour walk

Water intake 4 lts

 

Hi, Dear ll,

@Miracle1000 .... yes, dear, it's seem all ladies are busy.... I have seen only your updates.... Nice, Keep going.

12 April 2016 Update

A glass of warm water with a honey
EM - 2 biscuits + 1.5 glass coconut water
BF - 1 cup upma + 1 apple
MS - 2 moong laddu
Lunch - 2 chapati + 1 cup raw carrot veggie with slices of cucumber + 1/2 cup dal + 1/2 cup rice
Eve - 1 banana + 1 glass lemon juice
Dinner - 2 chapati + 1 cup beans veggie + 1 glass buttermilk

water - 3.5 lt

Workout :-
1. 30 mins. Aerobics - outside walk
2. 30 mins. Abdominal crunches, quadriceps extension, squats with dumbbells, calf raises with dumbbells
3. stretch exercises
4. 20 mins. yoga exercises
And meditation

 

@wama989

Thank you dear..

 

@wama989

Thank you dear..

 

April 13 2016

Fenugreek in empty stomach

1 cup green tea

6 slice wheat bread

2 cheese slices

1 bowl noodles

1 apple

1 boiled egg

Handful of roasted peanuts

1 glass oats buttermilk

2 carrots

Exercise 30 minutes walk

Water intake 4 lts

 

Wake up ladies...
good going @Miracle1000 and @wama989

 

April 14 2016

Fenugreek in empty stomach

1 cup green tea

1 cup black coffee

Rice with brinjal gravy

Beans egg poriyal

Sweet pola

2 apples

Exercise Nil

Water intake 4 lts

April 15 2016

Fenugreek in empty stomach

1 cup black coffee

Boiled horse gram

Boiled channa

Oats carrot rata

Tall glass of masala buttermilk

Exercise 30 mins walk

Water intake 4 lts

 

April 16 2016

Fenugreek in empty stomach

1 cup black coffee

1 wheat dosa with tomato chutney

Chicken Briyani

1 cup Jigarthanda

1 bowl wheat noodles

Exercise 30 mins walk

Water 2 lts

April 17 2016

Fenugreek in empty stomach

1 cup green tea

Lemon rice with potato fry

Green juice

Chikki

Moong bean sprouts

2 boiled eggs

Exercise 30 mins walk

Water 4 lts

April 18 2016

Fenugreek in empty stomach

3 slices french toast with wheat bread

1 cup green tea

1 bowl cabbage rice

1 bowl sundal

2 slice wheat bread with 1 slice cheese

5 ladies finger

2 chapti with also peas masala

Exercise 30 mins walk

Water 4 lts